90-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best WordPress themes for artists to showcase portfolios and display artwork beautifully.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-04\">04 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-hosting-company-for-wordpress/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best hosting company for WordPress: Top providers compared                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">We tested top providers for speed, uptime, support, and pricing to help you choose the right host.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-27\">27 Feb 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/wordpress-xxs-attack/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    What are XSS attacks on WordPress and how to stop them                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Learn what a WordPress XSS attack is, how it works, and how to prevent it before it compromises your site.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-24\">24 Feb 2026</time>\n        </div>\n    </article>\n</li>                </ul>\n            </div>\n                    </div>\n    </div>\n\n</section><p>The post <a href=\"https://teamupdraft.com/blog/what-is-php/\">What is PHP? Beginner-friendly guide for WordPress users (2026)</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:63:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Best WordPress plugins for food bloggers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"https://teamupdraft.com/blog/best-wordpress-plugins-for-food-bloggers/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 16 Feb 2026 17:19:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:20:\"Guides and resources\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:15:\"Tips and tricks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:9:\"WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://teamupdraft.com/?p=7350128\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:301:\"<p>Essential WordPress plugins for food bloggers to improve speed, SEO, and security.</p>\n<p>The post <a href=\"https://teamupdraft.com/blog/best-wordpress-plugins-for-food-bloggers/\">Best WordPress plugins for food bloggers</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Elvira Mishra\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:95011:\"<section data-layout=\"article\" class=\"bg-white\">\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n            \n            <!-- 1st column -->\n            <div class=\"hidden  xl:block  xl:col-end-s1\"></div>\n\n            <!-- Main column -->\n            <div class=\"col-end-s1  sm:col-end-s2  lg:col-end-s3\">\n\n                <div class=\"toc-start\"></div>\n\n                <div class=\"wysiwyg\">\n\n                    \n<p>Running a successful food blog today is about more than just great recipes. It also comes down to the technical side of things. Your site needs to <a href=\"https://teamupdraft.com/blog/optimise-wordpress-for-mobile/\">load quickly for mobile users</a>, your recipes need to appear correctly in Google’s rich results, and your high-resolution photos should look sharp without slowing everything down. From building and managing multiple WordPress sites, I’ve learned that the right mix of plugins is often what separates a hobby blog from one that actually makes money.</p>\n<p>In this guide, I’ll walk you through the essential setup for a professional food blog &#8211; the tools that quietly handle the technical side so you can focus on developing recipes and creating content.</p>\n\n<h2>Key takeaways</h2>\n<ul>\n<li>If you’re not using a proper recipe plugin, you’re probably leaving search traffic on the table. Google needs clear recipe structure &#8211; not just pretty formatting.</li>\n<li>Food blogs are image-heavy by default, so <a href=\"https://teamupdraft.com/blog/why-is-my-wordpress-site-so-slow/\">speed problems</a> sneak up quickly. Compression and caching aren’t optional once your library grows.</li>\n<li>Backups feel boring… until the day you really need one. Seasonal spikes and plugin updates are when things tend to break.</li>\n<li>Pinterest still drives serious traffic in this niche. Your setup should support vertical pins and custom descriptions without wrecking your layout.</li>\n<li>You don’t need 30 plugins. You need a small stack that works well together and doesn’t slow everything down.</li>\n</ul>\n\n<h2>My methodology</h2>\n<p>Food blogs aren’t built like most other websites. They’re less like opinion pieces and more like organised collections of instructions. Every post has structured ingredients, timings, step-by-step photos, and usually a lot of media. On top of that, traffic can spike hard at very predictable times of year &#8211; think Thanksgiving, Christmas, or any big food holiday.</p>\n<p>Because of that, a plugin that works fine on a generic blog can feel awkward on a food site. If it slows things down, clashes with your recipe card, or adds unnecessary clutter, it becomes more of a headache than a help.</p>\n<p>So when putting this list together, I kept it practical.</p>\n<p>First, it had to be easy to use. Most food bloggers don’t want to spend hours digging through technical settings. If a tool feels complicated straight away, it’s probably not the right fit.</p>\n<p>Second, it had to solve a real problem. Things like recipe schema, Pinterest compatibility, and image-heavy layouts matter a lot more in this niche than flashy extra features.</p>\n<p>In short, I looked for plugins that quietly make running a food blog easier, not ones that add more things to manage.</p>\n<p>I ranked each plugin based on the following weighted criteria:</p>\n<ul>\n<li><strong>Ease of use</strong>: Can you set this up while waiting for a timer to go off, or do you need a developer&#8217;s degree? Food bloggers are creators first, not IT managers. I prioritized plugins with intuitive interfaces and &#8220;set it and forget it&#8221; capabilities.</li>\n<li><strong>Functionality &amp; specificity:</strong> Does it solve a specific pain point for food content creators? General tools are fine, but tools that understand recipe schema, Pinterest compatibility, and image-heavy layouts scored higher.</li>\n<li><strong>Performance impact:</strong> This is critical. Food blogs are naturally heavy due to images. I evaluated how much &#8220;bloat&#8221; each plugin adds.</li>\n<li><strong>Support &amp; longevity:</strong> Is there a reliable team behind it? You are building a business; you cannot rely on abandoned software.</li>\n<li><strong>Value:</strong> Is the feature set worth the price tag?</li>\n</ul>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Ready to secure your hard work?</h2>\n        <div class=\"text-sm  text-pretty\"><p>Don&#8217;t wait for a crash to think about backups. Get the premium protection your recipes deserve.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=best-plugins-food-blog&#038;utm_content=explore-updraftplus-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore UpdraftPlus    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h2>The best WordPress plugins for food bloggers</h2>\n<p>Below are the tools I rely on and recommend. They each serve a different purpose, but they work well together as a complete setup.</p>\n\n<h3>1. WP Recipe Maker</h3>\n<p>Freemium | Ease: 9 | Features: 10 | Support: 10 | Overall Score: 9.8/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"WP Recipe Maker plug-in homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"WP Recipe Maker plug-in homepage screenshot\"\n        width=\"1403\"\n        height=\"892\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-640x407.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-640x407.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-1024x651.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-1280x814.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-768x488.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597-600x381.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/WP-Recipe-Maker-plug-in-homepage-e1769581499597.webp 1403w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>If you install only one plugin from this list, make it this one. <a href=\"https://wordpress.org/plugins/wp-recipe-maker/\" target=\"_blank\" rel=\"noopener\"\">WP Recipe Maker</a> is the gold standard for food bloggers for a reason. It handles the most critical technical aspect of food blogging: JSON-LD Schema metadata. This is the code that tells Google &#8220;this is a recipe&#8221; and allows your post to display the star rating, cooking time, calorie count, and photo directly in the search results. Without this, your recipe is just text to Google, and you will struggle to rank.</p>\n<h4>Key features</h4>\n<ul>\n<li>Workflow: An incredibly smooth workflow that lets you add recipes to any post or page using a dedicated block or shortcode.</li>\n<li>SEO: Automatic JSON-LD metadata that is fully compatible with Google Recipe search. It updates automatically as Google changes its requirements.</li>\n<li>User Interaction: Features allow visitors to adjust serving sizes (dynamic amounts) and print recipes with a clean, ad-free layout.</li>\n<li>Pinterest: Custom Pin buttons and metadata specifically for recipe images, ensuring the right image gets pinned.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>The free version is generous and fully functional; you can run a pro blog on the free version for years.</li>\n<li>The template editor lets you match the recipe card to your brand colors and fonts perfectly.</li>\n<li>It includes a &#8220;Jump to Recipe&#8221; button automatically, which improves user experience on mobile devices significantly.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Some advanced features like unit conversion and ingredient links (for affiliate revenue) are locked behind the premium wall.</li>\n<li>The sheer number of settings can be slightly overwhelming for a total novice</li>\n</ul>\n<h4>Final verdict</h4>\n<p>It is the market leader for a reason, and remains the most robust option available. While there are other recipe plugins, WP Recipe Maker stands out for its rock-solid reliability and frequent updates. If you are serious about ranking in Google&#8217;s recipe carousel, this isn&#8217;t just a plugin; it is a necessity. The investment in the premium version is easily justified by the time you save on formatting and the potential affiliate revenue from ingredient links.</p>\n\n<h3>2. UpdraftPlus</h3>\n<p>Freemium | Ease: 10 | Reliability: 10 | Value: 10 | Score: 9.9/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"UpdraftPlus – Best WordPress database backup and migration plugin\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"UpdraftPlus – Best WordPress database backup and migration plugin\"\n        width=\"2048\"\n        height=\"1280\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-640x400.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-640x400.png 640w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-1024x640.png 1024w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-1440x900.png 1440w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-1280x800.png 1280w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-768x480.png 768w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-1680x1050.png 1680w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-1920x1200.png 1920w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot-600x375.png 600w, https://teamupdraft.com/wp-content/uploads/2025/06/updraftplus-plugin-headshot.png 2048w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Picture this: it’s the week before a major holiday and your traffic is about to spike. You update a plugin, and something breaks. It happens. Without a recent backup, fixing it can quickly turn into a stressful scramble.</p>\n<p><a href=\"https://teamupdraft.com/updraftplus/\">UpdraftPlus</a> acts as a safety net, especially for food bloggers with large media libraries and databases full of structured recipe data. When your site is content-heavy, having reliable backups isn’t optional &#8211; it’s peace of mind.</p>\n<h4>Key features</h4>\n<ul>\n<li>Automated Schedules: Set it to <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/backing-up/faqs/how-do-i-schedule-backups-for-my-files-and-databases/\">back up your files and database automatically</a> every day, week, or month depending on your posting schedule.</li>\n<li><a href=\"https://teamupdraft.com/updraftplus/wordpress-cloud-storage-options/\">Cloud Storage</a>: With UpdraftPlus Premium you can send your backups directly to Dropbox, <a href=\"https://teamupdraft.com/blog/backup-wordpress-to-google-drive/\">Google Drive</a>, Amazon S3 so your data is safe off-site. This is crucial, as a backup stored on your server is useless if the server fails.</li>\n<li>One-Click Restore: If things break, you can <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/restoration/faqs/how-to-restore-a-wordpress-site-with-updraftplus/\">restore the site</a> to a previous version with a single click from the dashboard.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>It is the world&#8217;s most trusted <a href=\"https://teamupdraft.com/updraftplus/wordpress-backup-plugin/\">backup plugin</a> with millions of active installs for a reason.</li>\n<li>Separates file and database backups, which is smart for resource management (you can back up your database more frequently than your images).</li>\n<li>The restore function actually works reliably (which isn&#8217;t true for all backup plugins I have tested).</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The interface is purely functional, though it is very easy to navigate.</li>\n<li>Advanced reporting and <a href=\"https://teamupdraft.com/updraftplus/features/wordpress-incremental-backup/\">incremental backups</a> (which save server resources) require the premium version.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>When your site holds hundreds of recipes, images, and comments, you need a reliable way to roll things back if something breaks.</p>\n<p><a href=\"https://teamupdraft.com/updraftplus/\">UpdraftPlus</a> makes that process straightforward. It’s dependable, widely trusted, and easy to automate. For me, it’s one of the first tools I install on any new site because it removes a lot of unnecessary stress from updates and changes.</p>\n\n<h3>3. WP-Optimize</h3>\n<p>Freemium | Ease: 9 | Speed: 9 | Value: 10 | Score: 9.4/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Screenshot of WP Optimize Homepage\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Screenshot of WP Optimize Homepage\"\n        width=\"1398\"\n        height=\"838\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-640x384.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-640x384.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-1024x614.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-300x180.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-1280x767.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-768x460.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700-600x360.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/11/WP-Optimize-Homepage-e1769581819700.webp 1398w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Speed isn&#8217;t just about <a href=\"https://teamupdraft.com/blog/wordpress-caching-guide/\">caching pages</a>; it is about keeping your database clean. As a food blogger, you are constantly updating posts, saving revisions of recipes, and moderating comments. This creates &#8220;database bloat&#8221; that slows down your backend. <a href=\"https://teamupdraft.com/wp-optimize/\">WP-Optimize</a> is unique because it handles <a href=\"https://teamupdraft.com/wp-optimize/wordpress-caching-plugin/\">caching</a> <em>and</em> <a href=\"https://teamupdraft.com/wp-optimize/database-optimization-plugin/\">database optimization</a> in one plugin. It keeps your kitchen floor (the database) scrubbed clean so the service (the website) runs smoothly.</p>\n<h4>Key features</h4>\n<ul>\n<li>Database Cleaning: <a href=\"https://teamupdraft.com/blog/clean-wordpress-database/\">Removes unnecessary data</a> like trash comments, post revisions, and transient options that clog up your site.</li>\n<li>Page Caching: Generates static HTML files just like the premium competitors, ensuring your recipe pages load instantly.</li>\n<li><a href=\"https://teamupdraft.com/wp-optimize/wordpress-image-optimizer/\">Image Compression:</a> Built-in integration to <a href=\"https://teamupdraft.com/documentation/wp-optimize/getting-started/how-to-optimize-wordpress-images-with-wp-optimize/\">compress your food photos</a> (though dedicated tools like ShortPixel are still good, having this built-in is a bonus).</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>It is an all-in-one solution that reduces the need for multiple <a href=\"https://teamupdraft.com/blog/best-image-optimization-plugin-wordpress/\">performance plugins</a>.</li>\n<li>The caching feature is surprisingly robust for a free plugin, including device-specific caching.</li>\n<li>It is from the same team as UpdraftPlus, so you know the code quality and reliability are top-tier.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Database cleaning is powerful, so you must <a href=\"https://teamupdraft.com/blog/how-to-backup-a-wordpress-site/\">back up your WordPress site</a> before running it (luckily, it integrates with UpdraftPlus).</li>\n<li>The image compression is good but maybe less specialized than a dedicated photography tool if you have very specific needs.</li>\n</ul>\n<h4>Final verdict</h4>\n<p><a href=\"https://teamupdraft.com/wp-optimize/\">WP-Optimize</a> is arguably the best &#8220;bang for your buck&#8221; <a href=\"https://teamupdraft.com/blog/best-wordpress-plugins-for-blogs/\">performance plugin for blogs</a> on the market because the core features are free. While other plugins focus solely on caching, WP-Optimize attacks speed from two angles: the frontend (caching) and the backend (database). For a food blog that grows over years with thousands of revisions and comments, the <a href=\"https://teamupdraft.com/wp-optimize/database-optimization-plugin/\">database cleaning feature</a> is the secret ingredient that keeps your site fast long-term.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Serve your recipes while they&#8217;re hot</h2>\n        <div class=\"text-sm  text-pretty\"><p>Hungry readers won&#8217;t wait for slow pages to load. Cache your high-res food photos and scrub your database clean to ensure your site is as fast as your service.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/wp-optimize/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=best-plugins-food-blog&#038;utm_content=explore-wp-optimize-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore WP-Optimize    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h3>4. ShortPixel Image Optimizer</h3>\n<p>Freemium | Ease: 10 | Quality: 9 | Value: 9 | Score: 9.2/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"ShortPixel plug-in homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"ShortPixel plug-in homepage screenshot\"\n        width=\"1427\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-640x401.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-640x401.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-1024x642.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-300x188.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-1280x803.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-768x482.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage-600x376.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/ShortPixel-plug-in-homepage.webp 1427w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Your photos are your main selling point, but raw camera files are massive. If you upload a 5MB image directly from your camera, your reader on a 4G connection will bounce before the page loads. <a href=\"https://wordpress.org/plugins/shortpixel-image-optimiser/\" target=\"_blank\" rel=\"noopener\"\">ShortPixel</a> compresses your images automatically as you upload them, reducing file size by up to 90% without a visible loss in quality.</p>\n<h4>Key features</h4>\n<ul>\n<li>Compression Levels: Offers Lossy, Glossy, and Lossless compression options. &#8220;Glossy&#8221; is perfect for high-quality food pics.</li>\n<li>WebP Conversion: Automatically creates WebP versions of images, a modern format that Google prefers.</li>\n<li>Bulk Optimization: Can process your entire existing media library in one go with a single click.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>&#8220;Glossy&#8221; mode is specifically designed for photographers who care about quality.</li>\n<li>The free plan gives you 100 credits a month, which is enough for hobbyists or those posting once a week.</li>\n<li>It works in the background silently; you upload as normal, and it handles the rest.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>If you have a massive existing library (thousands of photos), you might need to buy a one-time credit pack to optimize them all.</li>\n<li>The original backups take up server space (though you can delete them via settings).</li>\n</ul>\n<h4>Final verdict</h4>\n<p>This is essential. Unoptimized images are the number one killer of food blog speed. ShortPixel fixes this problem on autopilot. The visual difference between the original and the &#8220;Glossy&#8221; compressed version is imperceptible to the human eye, but the file size difference is massive. For a genre that relies entirely on visuals, ShortPixel strikes the perfect balance between aesthetics and performance.</p>\n\n<h3>5. Rank Math SEO</h3>\n<p>Freemium | Ease: 8 | Features: 10 | Value: 10 | Score: 9.6/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Rank Math plug-in homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Rank Math plug-in homepage screenshot\"\n        width=\"1427\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-640x401.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-640x401.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-1024x642.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-300x188.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-1280x803.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-768x482.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage-600x376.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Rank-Math-plug-in-homepage.webp 1427w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>For a long time, Yoast SEO was the only name in the game. But recently, <a href=\"https://rankmath.com/\" target=\"_blank\" rel=\"noopener\"\">Rank Math</a> has taken over as the favorite for many experts. It offers features in its free version that others charge for. It helps you write content that Google understands, suggesting keywords and analyzing your readability.</p>\n<h4>Key features</h4>\n<ul>\n<li>Content Analysis: Gives you a score out of 100 for your post&#8217;s SEO optimization right in the editor.</li>\n<li>Schema Generator: Built-in support for Article, Recipe (though use your Recipe card plugin for this), and How-To schema.</li>\n<li>404 Monitor: Tracks if visitors are hitting broken links on your site so you can fix them.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Extremely lightweight code compared to competitors; it won&#8217;t bloat your site.</li>\n<li>Visual interface is modern and easy to understand.</li>\n<li>Integrates with Google Search Console directly in your dashboard to show you ranking data.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The sheer number of modules can be intimidating; you need to know what to turn off (e.g., if you use WP Recipe Maker for schema, turn off Rank Math&#8217;s schema).</li>\n<li>Aggressive marketing within the dashboard can be annoying to some users.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Rank Math is one of the <a href=\"https://teamupdraft.com/blog/best-seo-plugin-wordpress/\">best SEO plugins available for free</a>. It gives you the data you need to compete with the big food publishers without costing a dime. The &#8220;content analysis&#8221; tool acts like a coach, guiding you to write better titles and descriptions. While switching SEO plugins can be a pain, starting with Rank Math (or switching early) gives you a significant toolkit advantage over competitors using basic setups.</p>\n\n<h3>6. Tasty Pins</h3>\n<p>Premium | Ease: 9 | Specificity: 10 | Value: 8 | Score: 9.0/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Tasty pins plug-in homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Tasty pins plug-in homepage screenshot\"\n        width=\"1427\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-640x401.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-640x401.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-1024x642.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-300x188.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-1280x803.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-768x482.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage-600x376.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Tasty-pins-plug-in-homepage.webp 1427w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Pinterest is not social media; it is a visual search engine. For food bloggers, it is often a bigger traffic driver than Google. The problem is that the description you write for SEO (Google) is different from the description you want for Pinterest. <a href=\"https://www.wptasty.com/tasty-pins\" target=\"_blank\" rel=\"noopener\"\">Tasty Pins</a> lets you set hidden Pinterest-specific descriptions and images so your readers can pin the perfect vertical image while your blog post displays the horizontal one.</p>\n<h4>Key features</h4>\n<ul>\n<li>Hidden Images: Force users to pin a tall, optimized image even if it isn&#8217;t visible on the page.</li>\n<li>Pin Descriptions: Write copy specifically for the Pinterest algorithm, including hashtags, which Google hates but Pinterest loves.</li>\n<li>Disable Pinning: Prevent users from pinning low-quality step-by-step shots or ingredients photos.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Solves the &#8220;alt text vs. Pin description&#8221; conflict perfectly.</li>\n<li>Lightweight and does not slow down the site.</li>\n<li>Adds a &#8220;Pin&#8221; hover button to your images that looks professional.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>It is a paid plugin with no free version.</li>\n<li>It is a niche tool; if you don&#8217;t use Pinterest, you don&#8217;t need it.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>If you are serious about Pinterest strategy, this plugin pays for itself in increased traffic. It allows you to maintain the aesthetic integrity of your blog (by not cluttering it with massive vertical pins) while still feeding Pinterest the content it craves. It bridges the gap between a beautiful user experience and aggressive social marketing, making it a must-have for the Pinterest-driven food blogger.</p>\n\n<h3>7. All-In-One Security (AIOS)</h3>\n<p>Freemium | Ease: 8 | Security: 10 | Value: 10 | Score: 9.5/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Screenshot of AIOS Homepage\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Screenshot of AIOS Homepage\"\n        width=\"1400\"\n        height=\"847\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-640x387.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-640x387.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-1024x620.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-300x182.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-1280x774.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-768x465.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911-600x363.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/11/teamupdraft.com_all-in-one-security_Updraft-Screenshot-e1769671254911.webp 1400w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>A <a href=\"https://teamupdraft.com/blog/what-to-do-if-your-wordpress-site-is-hacked/\">hacked site</a> can be incredibly disruptive. Food blogs are surprisingly common targets for bots that scrape content or attempt <a href=\"https://teamupdraft.com/blog/recommended-wordpress-site-hardening-spam-brute-force/\">&#8220;brute force&#8221; login attacks</a> to hijack your site.</p>\n<p><a href=\"https://teamupdraft.com/all-in-one-security/\">AIOS</a> adds a strong layer of protection without making things complicated. It goes beyond basic spam filtering by helping secure your login page, setting up firewall rules, and blocking suspicious IP addresses before they cause problems.</p>\n<h4>Key features</h4>\n<ul>\n<li><a href=\"https://teamupdraft.com/all-in-one-security/wordpress-login-security/\">Login Lockdown</a>: Protects against &#8220;Brute Force&#8221; attacks by instantly locking out anyone who tries to guess your password multiple times.</li>\n<li><a href=\"https://teamupdraft.com/all-in-one-security/wordpress-firewall/\">Firewall</a> (6G): Activates a firewall with 6G blacklist rules to block known malicious requests and bots from ever reaching your site&#8217;s content.</li>\n<li><a href=\"https://teamupdraft.com/all-in-one-security/wordpress-spam-blocker/\">Spam Security</a>: While primarily a security plugin, it includes robust comment spam IP monitoring to block repeat offenders automatically.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>It offers &#8220;premium&#8221; level security features completely for free.</li>\n<li>The visual dashboard gives you a security strength score, so you can see exactly how safe your site is at a glance.</li>\n<li>It is incredibly lightweight and won&#8217;t slow down your page load times despite the heavy protection.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li><a href=\"https://teamupdraft.com/blog/best-plugin-wordpress-security/\">Security plugins</a> can be powerful; if you configure it too aggressively without reading the instructions, you can accidentally lock yourself out (though recovery is easy).</li>\n<li>The interface has a lot of options, which can be slightly intimidating for non-technical users initially.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Security might not be the most exciting part of running a food blog, but it’s one of the most important. Even smaller sites get targeted by automated bots, and having basic protection in place makes a real difference.</p>\n<p>AIOS offers a strong set of security features in its free version. Simple changes like renaming your login URL and enabling firewall rules can dramatically reduce automated attacks without adding complexity to your workflow.</p>\n<p>It’s the kind of plugin that works quietly in the background, and that’s exactly what you want from a security tool.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Keep your recipes protected</h2>\n        <div class=\"text-sm  text-pretty\"><p>AIOS adds a strong layer of security without complicating your workflow, helping you block common attacks before they become a problem.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/all-in-one-security/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=best-plugins-food-blog&#038;utm_content=explore-aios-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore AIOS Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h3>8. WPForms</h3>\n<p>Freemium | Ease: 10 | Features: 9 | Value: 9 | Score: 9.3/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Screenshot of WPForms homepage\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Screenshot of WPForms homepage\"\n        width=\"1402\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-640x409.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-640x409.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-1024x654.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-300x192.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-1280x817.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-768x490.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142-600x383.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/11/WPForms-homepage-e1762258138142.webp 1402w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>You might think you just need an email address on your site, but as you grow, brands will want to contact you for sponsorships. A professional contact form protects your email from scrapers and makes you look established. <a href=\"https://wpforms.com/\" target=\"_blank\" rel=\"noopener\"\">WPForms</a> is the most beginner-friendly drag-and-drop builder out there.</p>\n<h4>Key features</h4>\n<ul>\n<li>Drag &amp; Drop Builder: Create forms in minutes without coding.</li>\n<li>Spam Protection: Integrated hCaptcha and Google reCAPTCHA prevent bots from flooding your inbox.</li>\n<li>Instant Notifications: Get an email the second someone submits a form.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>The free version (Lite) is more than enough for a standard contact form.</li>\n<li>It is incredibly fast and responsive on mobile, so brands can contact you from anywhere.</li>\n<li>Pre-built templates save time; you don&#8217;t need to design anything from scratch.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Advanced features like file uploads (useful for guest posts) or payment integration are in the Pro version.</li>\n<li>Styling the forms to match your theme exactly might require a little CSS if you are very picky about design.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>It is the standard for forms for a reason. Simple, effective, and reliable. A plain email link looks amateur and invites spam; a WPForms contact block looks professional and signals to brands that you are open for business. The user experience is seamless, and for the vast majority of food bloggers, the free version covers every need you will have.</p>\n\n<h3>9. Smash Balloon Social Photo Feed</h3>\n<p>Freemium | Ease: 9 | Aesthetics: 10 | Value: 9 | Score: 9.1/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Smash Baloon Social Photo Feed screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Smash Baloon Social Photo Feed screenshot\"\n        width=\"1427\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-640x401.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-640x401.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-1024x642.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-300x188.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-1280x803.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-768x482.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed-600x376.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Smash-Baloon-Social-Photo-Feed.webp 1427w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Food is visual. Your Instagram is likely full of beautiful shots that can keep visitors on your site longer. <a href=\"https://wordpress.org/plugins/instagram-feed/\" target=\"_blank\" rel=\"noopener\"\">Smash Balloon</a> lets you display your Instagram feed directly on your blog, usually in the footer or sidebar. It adds color, social proof, and encourages cross-platform following.</p>\n<h4>Key features</h4>\n<ul>\n<li>Customizable Feeds: Display photos from multiple Instagram accounts or specific hashtags.</li>\n<li>Load More Button: Infinite scroll capability for your feed keeps users engaged.</li>\n<li>Reliability: It uses a smart caching system so the feed doesn&#8217;t break even if Instagram changes their API temporarily.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>It actually works reliably (many Instagram plugins break constantly due to API changes).</li>\n<li>Responsive layout looks great on mobile phones, adapting the grid automatically.</li>\n<li>Easy to set up with a &#8220;Connect&#8221; button; no complex API key handling needed.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The free version is great, but lightbox (popup) viewing requires the Pro version.</li>\n<li>It adds a few extra requests to your page load, so use it sparingly (e.g., only on the homepage).</li>\n</ul>\n<h4>Final verdict</h4>\n<p>The best way to integrate your social media presence directly into your website design. It makes your site look alive and updated even if you haven&#8217;t posted a blog entry in a week. By showing your Instagram content, you provide fresh visuals instantly. Smash Balloon is robust enough to handle Instagram&#8217;s frequent platform changes, making it the only social feed plugin I recommend for long-term use.</p>\n\n<h3>10. Social Warfare</h3>\n<p>Freemium | Ease: 8 | Features: 9 | Value: 8 | Score: 8.8/10</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Social Warfare plug-in homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Social Warfare plug-in homepage screenshot\"\n        width=\"1406\"\n        height=\"810\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-640x369.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-640x369.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-1024x590.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-300x173.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-1280x737.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-768x442.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398-600x346.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Social-Warfare-plug-in-homepage-e1769671785398.webp 1406w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>You want people to share your recipes. If the buttons are hard to find or ugly, they won&#8217;t. <a href=\"https://wordpress.org/plugins/social-warfare/\" target=\"_blank\" rel=\"noopener\"\">Social Warfare</a> adds beautiful, fast-loading sharing buttons that can float along the screen as the user scrolls, serving as a constant reminder to share that delicious brownie recipe.</p>\n<h4>Key features</h4>\n<ul>\n<li>Floating Bars: Keeps sharing buttons visible as readers scroll through the recipe instructions.</li>\n<li>Custom Tweets: Pre-write the tweet text so it includes your handle and the recipe name perfectly.</li>\n<li>Share Counts: Displays social proof (e.g., &#8220;1.2k shares&#8221;) which encourages more sharing.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>It is lightweight and doesn&#8217;t drag down page speed like some social plugins.</li>\n<li>Recover share counts if you change your permalink structure (a huge feature if you ever move to SSL or change domains).</li>\n<li>Looks professional out of the box with minimal configuration.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The interface is a bit dated compared to newer plugins.</li>\n<li>Some advanced features are locked in the Pro version.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Solid, reliable, and essential for growth. You need to make sharing as easy as one click. While there are newer, flashier social plugins, Social Warfare (and its competitor Grow) focuses on performance and data recovery. The ability to recover share counts alone makes it worth the installation; losing your &#8220;10k shares&#8221; social proof because you changed a URL is a nightmare this plugin prevents.</p>\n\n<h2>Overview table</h2>\n\n<div class=\"c-table-wrap  c-scrollbar  xs:text-sm  text-size-inherit  overflow-x-auto  rounded\">\r\n<table class=\"c-table c-table-fixed text-md w-full\">\n<tbody>\n<tr class=\"text-left\">\n<th scope=\"col\">Metric Rank</th>\n<th scope=\"col\">Plugin Name</th>\n<th scope=\"col\">Overall Score</th>\n<th scope=\"col\">Active Installs</th>\n<th scope=\"col\">Price</th>\n<th scope=\"col\">Why It Is Required</th>\n</tr>\n<tr>\n<td scope=\"row\">1</td>\n<td>UpdraftPlus</td>\n<td>9.9/10</td>\n<td>3+ Million</td>\n<td><strong>Free / Pro from $70/yr</strong></td>\n<td>Insurance. Automated cloud backups so you never lose your site.</td>\n</tr>\n<tr>\n<td scope=\"row\">2</td>\n<td>WP Recipe Maker</td>\n<td>9.8/10</td>\n<td>50,000+</td>\n<td><strong>Free / Pro from $49/yr</strong></td>\n<td>Visibility. Adds Google-friendly JSON-LD recipe schema.</td>\n</tr>\n<tr>\n<td scope=\"row\">3</td>\n<td>Rank Math SEO</td>\n<td>9.6/10</td>\n<td>3+ Million</td>\n<td><strong>Free / Pro from $59/yr</strong></td>\n<td>Growth. On-page SEO coaching to help you rank higher.</td>\n</tr>\n<tr>\n<td scope=\"row\">4</td>\n<td>All-In-One Security</td>\n<td>9.5/10</td>\n<td>1+ Million</td>\n<td><strong>Free / Pro from $70/yr</strong></td>\n<td>Defense. Protections against brute-force attacks and bots.</td>\n</tr>\n<tr>\n<td scope=\"row\">5</td>\n<td>WP-Optimize</td>\n<td>9.4/10</td>\n<td>1+ Million</td>\n<td><strong>Free / Pro from $49/yr</strong></td>\n<td>Speed. Caches pages and cleans database &#8220;trash&#8221; data.</td>\n</tr>\n<tr>\n<td scope=\"row\">6</td>\n<td>WPForms</td>\n<td>9.3/10</td>\n<td>6+ Million</td>\n<td><strong>Free / Basic from $49.50/yr</strong></td>\n<td>Contact. Secure forms that protect your email from spam.</td>\n</tr>\n<tr>\n<td scope=\"row\">7</td>\n<td>ShortPixel</td>\n<td>9.2/10</td>\n<td>300,000+</td>\n<td><strong>Free / Plans from ~$9.99/mo</strong></td>\n<td>Performance. Compresses high-res food photos by up to 90%.</td>\n</tr>\n<tr>\n<td scope=\"row\">8</td>\n<td>Smash Balloon</td>\n<td>9.1/10</td>\n<td>1+ Million</td>\n<td><strong>Free / Pro from $49/yr</strong></td>\n<td>Social Proof. Displays your Instagram feed directly on your site.</td>\n</tr>\n<tr>\n<td scope=\"row\">9</td>\n<td>Tasty Pins</td>\n<td>9.0/10</td>\n<td>Premium Only*</td>\n<td><strong>Premium ($49/yr)</strong></td>\n<td>Strategy. Hides vertical pins to keep blog layout clean.</td>\n</tr>\n<tr>\n<td scope=\"row\">10</td>\n<td>Social Warfare</td>\n<td>8.8/10</td>\n<td>20,000+</td>\n<td><strong>Free / Pro from $29/yr</strong></td>\n<td>Virality. Floating share buttons to encourage pinning.</td>\n</tr>\n</tbody>\n</table>\n</div>\n\n<h2>Conclusion</h2>\n<p>To wrap this up, let&#8217;s keep it simple. You don&#8217;t need to install every single plugin on the market to be successful. However, the difference between a hobby blog and a professional publishing business often comes down to just a few key technical decisions.</p>\n<p>If you’re feeling overwhelmed, it can help to start with a small core setup &#8211; think of it as the “holy trinity” of plugins that cover the basics.</p>\n<ul>\n<li><strong>WP Recipe Maker</strong> gives your recipes the structure Google expects and makes them easier for readers to follow. It’s the simplest way to ensure your content is recognised as proper recipe content.</li>\n<li>\n<strong>UpdraftPlus</strong> takes the stress out of updates and design changes. When you’re preparing for busy periods or testing new plugins, having reliable backups means you can experiment without worrying about losing data.</li>\n<li>\n<strong>All-In-One Security (AIOS)</strong> and Rank Math work quietly in the background. One helps keep bots and unwanted traffic at bay, while the other makes it easier for new readers to discover your recipes through search.</li>\n</ul>\n<p>At its core, a food blog is a content platform. It needs to be fast, secure, and easy to find. Once these essentials are in place, you can spend far less time worrying about technical issues and more time doing what you enjoy most, creating food your readers actually want to cook and eat.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Don&#8217;t let a crash burn your cookbook</h2>\n        <div class=\"text-sm  text-pretty\"><p>You’ve spent years perfecting your recipes and photography. Don&#8217;t let one bad plugin update wipe out your entire library. Secure your hard work in the cloud automatically.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=best-plugins-food-blog&#038;utm_content=explore-updraftplus-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore UpdraftPlus Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h2>FAQs</h2>\n\n<!-- accordion -->\n<div data-layout=\"accordion\" class=\"c-accordion  border-t  border-main-1/10\">\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Do I really need a dedicated recipe plugin for my food blog?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes, absolutely. You cannot simply type your recipe into a standard text block. Google requires specific code called JSON-LD Schema to understand which text is the &#8220;ingredient&#8221; and which is the &#8220;cook time.&#8221; Without a plugin like WP Recipe Maker, your recipes will not display the rich snippets (photos, star ratings, calories) in search results, effectively making your blog invisible to new readers.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            How can I speed up my food blog without losing image quality?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Food blogs are visually heavy, which can hurt your <a href=\"https://teamupdraft.com/blog/google-core-web-vitals-for-wordpress-how-to-test-and-improve-them/\">Core Web Vitals score</a>. WP-Optimize helps by <a href=\"https://teamupdraft.com/documentation/wp-optimize/getting-started/how-to-optimize-wordpress-images-with-wp-optimize/\">compressing images without visible quality loss</a>, serving WebP files, and caching pages so they load faster. <a href=\"https://teamupdraft.com/blog/how-does-lazy-loading-improve-user-experience/\">Lazy loading</a> ensures images only appear when needed, keeping your site quick without sacrificing photo quality.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            What is the best SEO plugin for ranking recipes on Google?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>While Yoast is popular, Rank Math SEO is currently widely considered the <a href=\"https://teamupdraft.com/blog/best-seo-plugin-wordpress/\">best SEO plugins for food bloggers</a>. It offers built-in schema support, integrates with Google Search Console, and provides detailed suggestions for improving your content&#8217;s readability &#8211; all within its free version. It works seamlessly alongside dedicated recipe card plugins.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            How often should food bloggers backup their WordPress site?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Because food blogs often have high daily traffic and frequent comment activity, you should backup your database daily. Your full site files (themes, plugins, and media uploads) should be backed up at least weekly. Using UpdraftPlus, you can <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/backing-up/faqs/how-do-i-schedule-backups-for-my-files-and-databases/\">automate this schedule</a> so it happens while you sleep, sending the data to a secure cloud storage location like Dropbox or Google Drive.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Do recipe plugins affect SEO?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes &#8211; but not in the way most people think.</p>\n<p>A recipe plugin adds structured recipe schema, which helps Google recognise your content as a recipe. That’s what allows your post to appear in rich results with ratings, cook time, and images.</p>\n<p>It won’t automatically boost your rankings, but it does improve how your recipe shows up in search. It works alongside your SEO plugin, not instead of it.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Can I use more than one recipe plugin?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>You can, but it’s not recommended.</p>\n<p>Most recipe plugins add structured recipe schema. Running two can create duplicate or conflicting markup, which may confuse search engines and affect how your recipes appear in rich results.</p>\n<p>It’s usually best to choose one reliable recipe plugin and use it consistently. If you’re switching, migrate properly rather than running both long term.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            What slows down a food blog the most?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>In most cases, it comes down to three things:</p>\n<p>1. <a href=\"https://teamupdraft.com/blog/why-is-my-wordpress-site-so-slow/\">Uncompressed images</a>.<br />\nFood blogs rely heavily on high-resolution photography. Uploading large image files straight from a camera without compression is one of the biggest causes of slow load times.</p>\n<p>2. Too many heavy plugins.<br />\nIt’s not about the number of plugins, it’s about what they’re doing. Plugins that duplicate features (like multiple schema generators or overlapping caching tools) can add unnecessary weight.</p>\n<p>3. Database clutter over time.<br />\nRecipe revisions, comments, and plugin data build up in your database. If it’s never <a href=\"https://teamupdraft.com/blog/clean-wordpress-database/\">cleaned</a>, your backend can start to feel sluggish.</p>\n<p>For most food bloggers, <a href=\"https://teamupdraft.com/documentation/wp-optimize/getting-started/how-to-optimize-wordpress-images-with-wp-optimize/\">improving image optimisation</a> and <a href=\"https://teamupdraft.com/documentation/wp-optimize/topics/caching/faqs/how-do-i-use-wp-optimize-caching/\">enabling proper caching</a> makes the biggest difference almost immediately.</p>\n        </div>\n    </details>\n    </div>\n<!-- accordion -->\n\n\n                </div>\n\n                <!-- Author -->\n                <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">About the author</h3>\n                    <div class=\"col-end-s5  flex\">\n                        <div>\n                            <div class=\"block  bg-white  border-3  border-orange  mr-xs  overflow-hidden  rounded-full  relative  size-[70px]\">\n                                <figure class=\"block  absolute  inset-[3px]  rounded-full  overflow-hidden\">\n                                                                        <img decoding=\"async\"\n                                        class=\"absolute  inset-0  m-auto  object-cover  h-full  w-full\"\n                                        loading=\"lazy\" \n                                        alt=\"\"\n                                        width=\"109\"\n                                        height=\"150\"\n                                        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/Elvira-Mishra-217x300.jpg\"\n                                    >\n                                                                    </figure>\n                            </div>\n                        </div>\n                        <div>\n                            <h4 class=\"block  text-rg  my-4xs  font-800\">\n                                                                    Elvira Mishra                                                            </h4>\n                            <p class=\"font-400  text-sm  my-0\">Elvira has over four years of experience creating and designing content in WordPress. Her background spans multiple digital disciplines, including marketing, SEO, user experience, and human computer interaction.</p>\n                        </div>\n                    </div>\n                </div>\n\n                 <!-- Share -->\n                 <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">Share this</h3>\n                    <ul class=\"reset  flex  mt-3xs\">\n                        <li class=\"reset\">\n                            <a href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fteamupdraft.com%2Fblog%2Fbest-wordpress-plugins-for-food-bloggers%2F&#038;title=Best%20WordPress%20plugins%20for%20food%20bloggers\" target=\"_blank\" rel=\"noopener\"\" class=\"flex  items-center  mr-xs  sm:mr-2xs\">\n                                <span class=\"sr-only\">Share on Facebook</span>\n                                <i class=\"c-icon-rg  text-orange\" aria-hidden=\"true\">\n                                    <svg version=\"1.1\" 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href=\"https://teamupdraft.com/topic/all-in-one-security/\">All-In-One-Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/announcements/\">Announcements</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/backups/\">Backups</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/case-studies/\">Case studies</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/migration/\">Migration</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/performance-optimization/\">Performance optimization</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/plugin-comparison/\">Plugin comparison</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/releases/\">Releases</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-security/\">Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/tips-and-tricks/\">Tips and tricks</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftcentral/\">UpdraftCentral</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftclone/\">UpdraftClone</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftplus/\">UpdraftPlus</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftvault/\">UpdraftVault</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/woocommerce/\">WooCommerce</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress/\">WordPress</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-development/\">WordPress development</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-themes/\">WordPress themes</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wp-optimize/\">WP-Optimize</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n\n                </div>\n\n                <!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">UpdraftPlus</h2>\n        <div class=\"text-sm  text-pretty\"><p>Get all our premium features. Direct site-to-site migration, incremental backups, back up automatically before updates and a whole lot more.</p>\n<p class=\"font-700\">From just <span class=\"font-900\"><strong>$70</strong></span> for the year.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-sidebar&#038;utm_campaign=updraftplus-blog&#038;utm_content=get-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Get Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->                \n            </div>\n\n        </div>\n    </div>\n\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n                        <div class=\"col-end-s1\">\n                <h3 class=\"mt-0\">More stories</h3>\n            </div>\n            <div class=\"col-end-s1  sm:col-end-s2  md:col-end-s3  lg:col-end-s4\">\n                <ul class=\"reset  grid  gap-sm  items-stretch  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4\">\n                    <li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/google-analytics-alternatives/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best Google Analytics alternatives for WordPress                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best Google Analytics alternatives for WordPress, including privacy-friendly tools with simpler dashboards and better performance.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-10\">10 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-artists/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best WordPress themes for artists and creative portfolios                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best WordPress themes for artists to showcase portfolios and display artwork beautifully.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-04\">04 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-hosting-company-for-wordpress/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best hosting company for WordPress: Top providers compared                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">We tested top providers for speed, uptime, support, and pricing to help you choose the right host.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-27\">27 Feb 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/wordpress-xxs-attack/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    What are XSS attacks on WordPress and how to stop them                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Learn what a WordPress XSS attack is, how it works, and how to prevent it before it compromises your site.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-24\">24 Feb 2026</time>\n        </div>\n    </article>\n</li>                </ul>\n            </div>\n                    </div>\n    </div>\n\n</section><p>The post <a href=\"https://teamupdraft.com/blog/best-wordpress-plugins-for-food-bloggers/\">Best WordPress plugins for food bloggers</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:63:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"WP-Optimize 4.5.0: more control, smarter performance tuning\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"https://teamupdraft.com/blog/wp-optimize-4-5-0-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Feb 2026 11:40:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:12:\"Company news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:11:\"WP-Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://teamupdraft.com/?p=7344694\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:318:\"<p>More control over caching and performance tuning, plus fixes that improve everyday reliability.</p>\n<p>The post <a href=\"https://teamupdraft.com/blog/wp-optimize-4-5-0-release/\">WP-Optimize 4.5.0: more control, smarter performance tuning</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Becks Faulkner\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:47337:\"<section data-layout=\"article\" class=\"bg-white\">\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n            \n            <!-- 1st column -->\n            <div class=\"hidden  xl:block  xl:col-end-s1\"></div>\n\n            <!-- Main column -->\n            <div class=\"col-end-s1  sm:col-end-s2  lg:col-end-s3\">\n\n                <div class=\"toc-start\"></div>\n\n                <div class=\"wysiwyg\">\n\n                    \n<p>Performance optimisation isn’t about switching everything on and hoping for the best. As WordPress sites grow, the need for finer control, smarter defaults, and fewer surprises becomes much more important.</p>\n<p>WP-Optimize 4.5.0 focuses on exactly that. This release introduces new Premium features for more precise performance tuning, along with a range of fixes and tweaks that improve stability, compatibility, and everyday reliability across different site setups.</p>\n<p>Let’s take a look at what’s new.</p>\n\n<h2>Feature highlights</h2>\n<h3>1. Cache only the pages that matter (Premium)</h3>\n<p>One of the biggest additions in WP-Optimize 4.5.0 is the ability to <strong>cache only selected URLs</strong>.</p>\n<p>Instead of applying caching rules across your entire site, Premium users can now choose exactly which pages should be cached. This is especially useful for:</p>\n<ul>\n<li>Sites with mixed content (static pages + dynamic areas)</li>\n<li>Membership or e-commerce sites with personalised pages</li>\n<li>Testing caching safely without affecting critical URLs</li>\n</ul>\n<p>It gives you far more control, without needing complex exclusions or workarounds.</p>\n\n<h3>2. Host Google Fonts locally (Premium)</h3>\n<p>External font requests can quietly slow pages down and introduce privacy concerns. With this release, WP-Optimize Premium now lets you <strong>host Google Fonts locally</strong>.</p>\n<p>This reduces third-party requests, improves load times, and helps with privacy-focused setups &#8211; all while keeping your site’s typography looking exactly the same.</p>\n\n<h3>3. Optional Capo.js rules for smarter loading (Premium)</h3>\n<p>WP-Optimize 4.5.0 introduces an optional way to <strong>apply Capo.js rules</strong> to enhance page performance.<br />\nCapo.js focuses on improving how critical resources are loaded, helping browsers prioritise what matters most during page render. For advanced users, this provides another layer of performance tuning without manual scripting.</p>\n\n<h2>What else is new in WP-Optimize 4.5.0?</h2>\n<p>Alongside the headline features, this release includes a number of fixes and refinements that improve how WP-Optimize behaves in real-world environments.</p>\n<h3>Caching and optimisation improvements</h3>\n<ul>\n<li>Fixed an issue where sitemaps were being cached incorrectly</li>\n<li>Prevented the page optimiser from initialising on non-HTML requests</li>\n<li>Archived pages now have their cache cleared automatically when related posts are updated</li>\n<li>CSS and JavaScript merging is now disabled by default to reduce compatibility issues</li>\n</ul>\n<h3>Image optimisation &amp; WebP handling</h3>\n<ul>\n<li>Fixed issues with detecting WebP conversion availability</li>\n<li>Removed a persistent WebP conversion failure message that could appear incorrectly</li>\n<li>Improved overall stability of image optimisation checks</li>\n<li>Fixed a missing tooltip in the Smush “Compress” pop-up in the Media Library</li>\n</ul>\n<h3>Compatibility &amp; stability updates</h3>\n<ul>\n<li>Improved compatibility with older WordPress versions (pre-6.1 and 4.9)</li>\n<li>Enhanced 404 detector support for plain permalink structures</li>\n<li>Allowed some database cleanup actions for Kinsta-hosted sites</li>\n<li>Improved timestamp handling to prevent rare fatal errors</li>\n<li>Removed unused libraries from autoload to reduce overhead</li>\n</ul>\n<h3>Advanced &amp; developer-focused tweaks</h3>\n<ul>\n<li>Added support for bypassing WPO features via a URL query parameter defined by the <code>WPO_DISABLE_MODE_URL_PARAM</code> constant.</li>\n<li>Adjusted internal option handling to avoid unnecessary calls in the Premium version</li>\n</ul>\n\n<h2>Update now</h2>\n<p><a href=\"https://en-gb.wordpress.org/plugins/wp-optimize/\" target=\"_blank\" rel=\"noopener\"\">WP-Optimize 4.5.0</a> is available now.<br />\nTo update, head to your WordPress dashboard, go to Plugins, and click Update now next to WP-Optimize.<br />\nAs always, we recommend keeping your optimisation tools up to date to ensure the best performance and compatibility with WordPress core.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Supercharge your site performance </h2>\n        <div class=\"text-sm  text-pretty\"><p>WP-Optimize Premium unlocks advanced caching controls, font optimisation, image compression, and more, giving you the flexibility to fine-tune performance as your site grows.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/wp-optimize/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=release-blog-4-5&#038;utm_content=get-wp-optimize-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore WP-Optimize Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h3>Changelog</h3>\n<ul>\n<li><strong>Feature</strong> &#8211; Premium &#8211; Cache &#8211; Added ability to cache only selected URLs</li>\n<li><strong>Feature</strong> &#8211; Premium &#8211; Minify &#8211; Host Google Fonts locally</li>\n<li><strong>Feature</strong> &#8211; Premium &#8211; Option to enhance page performance by applying Capo.js rules</li>\n<li><strong>Fix</strong> &#8211; Cache &#8211; Fixed sitemap caching issue</li>\n<li><strong>Fix</strong> &#8211; Improved compatibility with WordPress versions earlier than 6.1</li>\n<li><strong>Fix</strong> &#8211; Reset WebP conversion failure no longer appears in the popup</li>\n<li><strong>Fix</strong> &#8211; Resolved issues with detecting WebP conversion availability</li>\n<li><strong>Fix</strong> &#8211; Smush &#8211; Fixed missing tooltip in the “Compress” pop-up in the Media Library</li>\n<li><strong>Fix</strong> &#8211; Stop initialization of page optimizer for non-HTML requests</li>\n<li><strong>Fix</strong> &#8211; Remove marcusschwarz/lessc lib from autoload</li>\n<li><strong>Tweak</strong> -Added support for bypassing WPO features via a URL query parameter defined by the <code>WPO_DISABLE_MODE_URL_PARAM</code>constant</li>\n<li><strong>Tweak</strong> &#8211; Allow some database record cleanup for Kinsta users</li>\n<li><strong>Tweak</strong> &#8211; Clear cache of archived pages when a related post is updated</li>\n<li><strong>Tweak</strong> &#8211; Disabled CSS and JS merging by default</li>\n<li><strong>Tweak</strong> &#8211; Enhanced 404 detector compatibility with plain permalinks</li>\n<li><strong>Tweak</strong> &#8211; <code>WP_Optimize_Options::auto_option_settings()</code> is not called in the Premium version</li>\n<li><strong>Tweak</strong> &#8211; Improved timestamp handling to prevent fatal errors on WordPress 4.9</li>\n</ul>\n\n\n                </div>\n\n                <!-- Author -->\n                <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">About the author</h3>\n                    <div class=\"col-end-s5  flex\">\n                        <div>\n                            <div class=\"block  bg-white  border-3  border-orange  mr-xs  overflow-hidden  rounded-full  relative  size-[70px]\">\n                                <figure class=\"block  absolute  inset-[3px]  rounded-full  overflow-hidden\">\n                                                                        <img decoding=\"async\"\n                                        class=\"absolute  inset-0  m-auto  object-cover  h-full  w-full\"\n                                        loading=\"lazy\" \n                                        alt=\"Profile Image of the author - Becks\"\n                                        width=\"150\"\n                                        height=\"150\"\n                                        src=\"https://teamupdraft.com/wp-content/uploads/2025/01/becks-author-bio-image.webp\"\n                                    >\n                                                                    </figure>\n                            </div>\n                        </div>\n                        <div>\n                            <h4 class=\"block  text-rg  my-4xs  font-800\">\n                                                                    Becks Faulkner                                                            </h4>\n                            <p class=\"font-400  text-sm  my-0\">Becks is the SEO Manager at Updraft WP Software Ltd. She has specialised in search engine marketing for over 11 years. Her background spans various industries, with a primary focus in financial and tech sectors. She is driven by her passion for enhancing organic visibility with holistic SEO strategies.</p>\n                        </div>\n                    </div>\n                </div>\n\n                 <!-- Share -->\n                 <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">Share this</h3>\n                    <ul class=\"reset  flex  mt-3xs\">\n                        <li class=\"reset\">\n                            <a href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fteamupdraft.com%2Fblog%2Fwp-optimize-4-5-0-release%2F&#038;title=WP-Optimize%204.5.0%3A%20more%20control%2C%20smarter%20performance%20tuning\" target=\"_blank\" rel=\"noopener\"\" class=\"flex  items-center  mr-xs  sm:mr-2xs\">\n                                <span class=\"sr-only\">Share on Facebook</span>\n                                <i class=\"c-icon-rg  text-orange\" aria-hidden=\"true\">\n                                    <svg version=\"1.1\" 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href=\"https://teamupdraft.com/topic/all-in-one-security/\">All-In-One-Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/announcements/\">Announcements</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/backups/\">Backups</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/case-studies/\">Case studies</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/migration/\">Migration</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/performance-optimization/\">Performance optimization</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/plugin-comparison/\">Plugin comparison</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/releases/\">Releases</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-security/\">Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/tips-and-tricks/\">Tips and tricks</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftcentral/\">UpdraftCentral</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftclone/\">UpdraftClone</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftplus/\">UpdraftPlus</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftvault/\">UpdraftVault</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/woocommerce/\">WooCommerce</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress/\">WordPress</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-development/\">WordPress development</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-themes/\">WordPress themes</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wp-optimize/\">WP-Optimize</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n\n                </div>\n\n                <!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">WP-Optimize</h2>\n        <div class=\"text-sm  text-pretty\"><p>Get all our premium features. Lazy loading, pre-load key requests, Cloudfare integration. Optimize individual tables, delete unused images and more.</p>\n<p class=\"font-700\">From just <span class=\"font-900\"><strong>$49</strong></span> for the year.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/wp-optimize/pricing/?utm_source=blog&#038;utm_medium=cta-sidebar&#038;utm_campaign=wpo-blog&#038;utm_content=get-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Get Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->                \n            </div>\n\n        </div>\n    </div>\n\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n                        <div class=\"col-end-s1\">\n                <h3 class=\"mt-0\">More stories</h3>\n            </div>\n            <div class=\"col-end-s1  sm:col-end-s2  md:col-end-s3  lg:col-end-s4\">\n                <ul class=\"reset  grid  gap-sm  items-stretch  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4\">\n                    <li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/10/AIOS-releases.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/all-in-one-security-5-4-5-onboarding-wizard/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    All-In-One Security 5.4.5: meet the new onboarding wizard                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Set up essential WordPress security in minutes with the new AIOS onboarding wizard.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-01-23\">23 Jan 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2022/06/WPO-announcements.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/wp-optimize-4-4-0-onboarding-wizard/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    WP-Optimize 4.4.0: new onboarding wizard for first-time users                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">WP-Optimize 4.4.0 introduces a new onboarding wizard to simplify setup for first-time users, along with several fixes and small stability improvements.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2025-12-15\">15 Dec 2025</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/01/TU-announcements.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/burst-pro-woocommerce-sales-analytics/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Finally, eCommerce analytics that make sense                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Get meaningful eCommerce insights without the noise. The latest Burst Statistics Pro update adds sales analytics for WooCommerce and Easy Digital Downloads.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2025-11-07\">07 Nov 2025</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/10/UDP-announcements.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/updraftplus-supports-idrive-storage/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    IDrive now supported in UpdraftPlus as S3 storage                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">UpdraftPlus now supports IDrive as an S3-compatible backup storage option. Discover what this means and why IDrive is a great storage option.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2025-07-29\">29 Jul 2025</time>\n        </div>\n    </article>\n</li>                </ul>\n            </div>\n                    </div>\n    </div>\n\n</section><p>The post <a href=\"https://teamupdraft.com/blog/wp-optimize-4-5-0-release/\">WP-Optimize 4.5.0: more control, smarter performance tuning</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:63:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"Best WordPress themes for health and wellness brands\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"https://teamupdraft.com/blog/best-wordpress-themes-for-health-and-wellness/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Feb 2026 15:18:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:20:\"Guides and resources\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:15:\"Tips and tricks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:9:\"WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://teamupdraft.com/?p=7351641\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:341:\"<p>Explore the best WordPress themes for health and wellness websites, from yoga studios to holistic brands.</p>\n<p>The post <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-health-and-wellness/\">Best WordPress themes for health and wellness brands</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Elvira Mishra\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:88056:\"<section data-layout=\"article\" class=\"bg-white\">\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n            \n            <!-- 1st column -->\n            <div class=\"hidden  xl:block  xl:col-end-s1\"></div>\n\n            <!-- Main column -->\n            <div class=\"col-end-s1  sm:col-end-s2  lg:col-end-s3\">\n\n                <div class=\"toc-start\"></div>\n\n                <div class=\"wysiwyg\">\n\n                    \n<p>Creating a digital presence for a health or wellness brand requires a delicate balance between professional credibility and a welcoming, tranquil atmosphere. Your website often serves as the primary touchpoint for someone seeking healing, fitness, or mental clarity, making the design much more than a visual choice, but an extension of your care. Choosing from the vast sea of options can feel overwhelming, especially when you need to ensure the technical foundation is strong enough to handle sensitive appointments and high-resolution video content.</p>\n<p>The best WordPress themes for health and wellness have moved in this direction too. Today’s strongest options focus on <a href=\"https://teamupdraft.com/blog/top-10-fastest-wordpress-themes/\">performance</a>, <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-accessibility/\">accessibility</a>, and thoughtful integrations that make the experience easier for both you and your visitors. To help narrow things down, I’ve reviewed the themes that genuinely work well for wellness professionals, looking at the features that matter most in day-to-day use. Whether you’re running a solo practice or managing a larger wellness brand, the right theme should support your work and make it easier to connect with the people you serve.</p>\n\n<h2>Key takeaways</h2>\n<ul>\n<li>In the wellness space, how your site feels matters just as much as how it looks. A <a href=\"https://teamupdraft.com/blog/why-is-my-wordpress-site-so-slow/\">slow</a> or unreliable website can create frustration, so starting with a fast, well-built theme helps establish trust from the first visit.</li>\n<li>Accessibility and security shouldn’t be afterthoughts. Choosing <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-accessibility/\">themes that support accessibility</a> makes your site easier to use for everyone, while <a href=\"https://teamupdraft.com/blog/how-to-secure-wordpress-site/\">strong security</a> and regular backups help protect client data and keep your site running smoothly.</li>\n<li>The strongest themes are designed to work with the tools wellness professionals actually rely on, including booking systems, class schedules, membership areas, and secure form plugins that support sensitive information.</li>\n</ul>\n\n<h2>My methodology</h2>\n<p>Selecting a theme for a health-focused brand is different from picking one for a standard blog. I used a data-driven approach based on five core metrics, each rated from 1 to 10, to ensure these recommendations meet the high standards of the health industry.</p>\n<ol>\n<li><strong>Performance:</strong> Page load speed and <a href=\"https://developers.google.com/search/docs/appearance/core-web-vitals\" target=\"_blank\" rel=\"noopener\"\">Core Web Vitals</a> were key measures. Faster sites reduce bounce rates and make it easier for clients to access important information, even when they’re short on time.</li>\n<li><strong>Wellness features:</strong> Niche-specific functionality, such as built-in BMI calculators, appointment booking layouts, practitioner profiles, and timetable integrations.</li>\n<li><strong>Customizability:</strong> Wellness is personal. I evaluated how easily you can adapt colors, typography, and layouts to match your specific brand &#8220;voice&#8221; without needing to write a single line of code.</li>\n<li><strong>Mobile responsiveness:</strong> With the majority of wellness-related searches happening on mobile devices, I tested how these themes handle touch navigation, readable text sizes, and fast mobile rendering.</li>\n<li><strong>Future-proofing:</strong> I reviewed update frequency and compatibility with the WordPress block editor, along with support for newer wellness and automation plugins.</li>\n</ol>\n<p>Your medical practice should be accessible to anyone who needs it. When a website isn’t built with accessibility in mind, it can unintentionally exclude people, much like a physical space without a wheelchair ramp. That’s not always a lack of care, many practitioners simply aren’t aware of accessibility guidelines when they’re first setting up a site.</p>\n<p>I’ve covered <a href=\"https://teamupdraft.com/blog/how-to-make-wordpress-site-accessible/\">web accessibility in more detail</a> in earlier articles, including what it involves and which <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-accessibility/\">themes</a> and plugins can help you meet those standards. For this guide, you can be confident that every theme listed below provides a solid foundation for accessibility and inclusive design.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Achieve total digital mindfulness</h2>\n        <div class=\"text-sm  text-pretty\"><p>Don&#8217;t let the fear of a site crash ruin your morning meditation. UpdraftPlus automates your backups so you can focus on your clients while we handle the technical safety net.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=health-wellness-themes&#038;utm_content=explore-updraftplus-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore UpdraftPlus    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h2>Top 10 WordPress themes for health and wellness brands</h2>\n<p>Below are some of the best WordPress themes available today. They focus on stability, reliability, and professional trust rather than flashy animations. Choose the one that best fits your personal and professional needs.</p>\n\n<h3>1. Astra</h3>\n<p>Free &amp; Premium | Performance: 10 | Wellness features: 8 | Customizability: 9 | Mobile responsiveness: 10 | Future-proofing: 9 | Overall Score: 9.2/10</p>\n<p><strong>Ideal use case:</strong> Versatile enough for everyone from solo yoga instructors to large health agencies who need a fast, reliable foundation that grows with them.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Screenshot of the Astra WordPress theme homepage\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Screenshot of the Astra WordPress theme homepage\"\n        width=\"1570\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-640x409.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-640x409.png 640w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-1024x655.png 1024w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-1440x921.png 1440w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-300x192.png 300w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-1280x819.png 1280w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-768x491.png 768w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-600x384.png 600w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677-1536x982.png 1536w, https://teamupdraft.com/wp-content/uploads/2025/10/astra-wordpress-theme-e1762330207677.png 1570w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><a href=\"https://en-gb.wordpress.org/themes/astra/\" target=\"_blank\" rel=\"noopener\"\">Astra</a> is the &#8220;reliable best friend&#8221; of the WordPress world. It is incredibly lightweight, meaning it won’t bog down your server. For wellness practitioners, its library of &#8220;Starter Sites&#8221; is a goldmine. They have dedicated designs for yoga studios, nutritionists, and even local gyms that you can import with one click.</p>\n<h4>Key features</h4>\n<ul>\n<li>Library of 240+ &#8220;Starter Templates&#8221; specifically for health, fitness, and nutrition.<br />\nIncredibly lightweight (less than 50KB) for industry-leading load times.</li>\n<li>Seamless integration with popular page builders like Elementor and Spectra.</li>\n<li>Deep WooCommerce integration for selling digital health guides or physical products.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Unmatched speed which helps significantly with Google search rankings.</li>\n<li>The free version is powerful enough to run a professional site.</li>\n<li>Extensive documentation and a huge community for troubleshooting.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The most specialized wellness designs are locked behind the &#8220;Essential Bundle.&#8221;</li>\n<li>The vast number of settings can be slightly confusing for absolute beginners.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Astra is usually a top choice for any website, because it prioritizes performance without sacrificing design. For a wellness brand, this means your site feels &#8220;light&#8221; and responsive, mirroring the clarity and health you are promoting to your clients.</p>\n\n<h3>2. Divi</h3>\n<p>Premium | Performance: 8 | Wellness features: 9 | Customizability: 10 | Mobile responsiveness: 9 | Future-proofing: 9 | Overall Score: 9.0/10</p>\n<p><strong>Ideal use case:</strong> Creative wellness practitioners and boutique studios who want to design a completely unique, visually stunning brand experience.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Divi theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Divi theme homepage screenshot\"\n        width=\"2000\"\n        height=\"1278\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-640x409.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-640x409.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1024x654.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1440x920.webp 1440w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-300x192.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1280x818.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-768x491.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1680x1074.webp 1680w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1920x1227.webp 1920w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-600x383.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117-1536x982.webp 1536w, https://teamupdraft.com/wp-content/uploads/2025/10/Divi_theme-1-e1762330114117.webp 2000w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>If you are a visual person, <a href=\"https://www.elegantthemes.com/gallery/divi/\" target=\"_blank\" rel=\"noopener\"\">Divi</a> is your playground. It isn&#8217;t just a theme; it is a complete design framework. For a wellness brand, this means you can create those beautiful, flowing layouts with soft color palettes that make visitors feel at peace the moment they land.</p>\n<h4>Key features</h4>\n<ul>\n<li>Visual &#8220;drag-and-drop&#8221; builder that allows you to see changes in real-time.</li>\n<li>Dedicated Layout Packs for therapists, medical clinics, and meditation centers.</li>\n<li>Global Styles system to maintain brand consistency across all pages instantly.</li>\n<li>Built-in split testing to see which layouts convert more visitors into clients.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Total creative freedom with no coding required.</li>\n<li>Lifetime update options make it a very cost-effective long-term investment.</li>\n<li>Excellent built-in security features and regular updates.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The builder can be &#8220;heavy,&#8221; requiring good hosting to maintain high speeds.</li>\n<li>Uses shortcodes, which means it’s harder to switch away from Divi later.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Divi is the tool for brands that don&#8217;t want to look like anyone else. If your wellness philosophy is unique, Divi provides the visual tools to express that through custom shapes, soft gradients, and flowing animations.</p>\n\n<h3>3. Neve</h3>\n<p>Free &amp; Premium | Performance: 10 | Wellness features: 7 | Customizability: 8 | Mobile responsiveness: 10 | Future-proofing: 9 | Overall Score: 8.8/10</p>\n<p><strong>Ideal use case:</strong> Telehealth professionals and wellness bloggers who need their site to be lightning-fast on mobile networks.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"neve theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"neve theme homepage screenshot\"\n        width=\"2003\"\n        height=\"1278\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-640x408.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-640x408.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1024x653.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1440x919.webp 1440w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1280x817.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-768x490.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1680x1072.webp 1680w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1920x1225.webp 1920w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-600x383.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832-1536x980.webp 1536w, https://teamupdraft.com/wp-content/uploads/2025/10/neve_theme_2025-1-e1762330143832.webp 2003w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><a href=\"https://en-gb.wordpress.org/themes/neve/\" target=\"_blank\" rel=\"noopener\"\">Neve</a> is built for the mobile-first era. It’s a minimalist&#8217;s dream, focusing on &#8220;Core Web Vitals&#8221; to ensure your site is snappy. It works beautifully with Gutenberg editor, making it perfect for wellness bloggers.</p>\n<h4>Key features</h4>\n<ul>\n<li>Mobile-first approach ensuring perfect display on smartphones.</li>\n<li>AMP (Accelerated Mobile Pages) compatibility out of the box.</li>\n<li>Clean, accessible typography settings that improve readability for health articles.</li>\n<li>Lightweight code that works perfectly with the standard WordPress Block Editor.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Setup takes minutes thanks to the intuitive onboarding wizard.</li>\n<li>Excellent &#8220;Core Web Vitals&#8221; scores right out of the box.</li>\n<li>Highly accessible for users with disabilities.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Lacks some of the &#8220;fancier&#8221; visual effects found in Divi.</li>\n<li>Advanced header and footer builders require the Pro version.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Neve is the best choice if you value efficiency and accessibility. It removes the technical clutter, allowing your health advice or service offerings to be the primary focus for the user.</p>\n\n<h3>4. OceanWP</h3>\n<p>Free &amp; Premium | Performance: 9 | Wellness features: 8 | Customizability: 9 | Mobile responsiveness: 9 | Future-proofing: 8 | Overall Score: 8.6/10</p>\n<p><strong>Ideal use case:</strong> Wellness brands that combine service with commerce, such as a yoga studio that also sells equipment and digital workshops.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"OceanWP theme screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"OceanWP theme screenshot\"\n        width=\"1693\"\n        height=\"1278\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-640x483.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-640x483.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-1024x773.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-1440x1087.webp 1440w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-300x226.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-1280x966.webp 1280w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-768x580.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-1680x1268.webp 1680w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-600x453.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440-1536x1159.webp 1536w, https://teamupdraft.com/wp-content/uploads/2025/10/ocean_wp_theme-1-e1761110760440.webp 1693w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><a href=\"https://wordpress.org/themes/oceanwp/\" target=\"_blank\" rel=\"noopener\"\">OceanWP</a> is a favorite for wellness brands that also want to sell products. Whether it’s yoga mats or digital meditation guides, its WooCommerce integration is world-class. It’s highly extensible, meaning you can add exactly the features you need without the bloat.</p>\n<h4>Key features</h4>\n<ul>\n<li>Market-leading WooCommerce features like &#8220;Quick View&#8221; and &#8220;Off-Canvas&#8221; filters.</li>\n<li>Extensive library of health and gym demos.</li>\n<li>Fully customizable headers and top-bar sections for displaying contact info.</li>\n<li>Native popup and social sharing extensions.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Very developer-friendly if you ever want to add custom code.</li>\n<li>Excellent integration with the Elementor page builder.</li>\n<li>Works exceptionally well for multi-vendor wellness marketplaces.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The number of settings can be overwhelming for a simple one-page site.</li>\n<li>Individual extensions can add up in cost if not bought as a bundle.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>OceanWP is a strong choice for e-commerce. If your wellness brand involves selling products alongside your expertise, this theme provides the professional retail features usually reserved for much more expensive platforms.</p>\n\n<h3>5. HealthFlex</h3>\n<p>Premium | Performance: 8 | Wellness features: 10 | Customizability: 7 | Mobile responsiveness: 9 | Future-proofing: 8 | Overall Score: 8.4/10</p>\n<p><strong>Ideal use case:</strong> Medical clinics, therapy practices, and multi-practitioner wellness centers needing clinical functionality.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"HealthFlex Theme Homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"HealthFlex Theme Homepage screenshot\"\n        width=\"1403\"\n        height=\"892\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-640x407.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-640x407.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-1024x651.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-1280x814.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-768x488.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524-600x381.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/HealthFlex-Theme-Homepage-e1769695560524.webp 1403w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>While the themes above are multipurpose, <a href=\"https://themeforest.net/item/healthflex-medical-health-wordpress-theme/13115123?gad_source=1&amp;gad_campaignid=20946799167&amp;gbraid=0AAAAADf3e4EeQWWRoW68jsXLwrtcedkGU&amp;gclid=Cj0KCQiAjJTKBhCjARIsAIMC44_j9oLndDWXwK25zCy64dXaps0abrmlhZDfcfFsx1e6__P-g81xKHQaAuGAEALw_wcB\" target=\"_blank\" rel=\"noopener\"\">HealthFlex</a> was built specifically for the medical and wellness industry. It comes with built-in functionality that others require plugins for, such as doctor schedules and department listings.</p>\n<h4>Key features</h4>\n<ul>\n<li>Built-in appointment booking and management system.</li>\n<li>Specialized post types for &#8220;Services,&#8221; &#8220;Doctors,&#8221; and &#8220;Departments.&#8221;</li>\n<li>Integration with &#8220;WP-Clinic&#8221; for patient management.</li>\n<li>Custom medical icon sets included.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Includes niche tools that would otherwise cost hundreds in separate plugins.</li>\n<li>Professional, clinical aesthetic that builds immediate authority.</li>\n<li>Very well-supported by developers who understand the health industry.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Harder to adapt for &#8220;lifestyle&#8221; wellness brands like yoga or retreats.</li>\n<li>Not as fast as the multipurpose themes like Astra or Neve.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>HealthFlex is for the professional who doesn&#8217;t want to spend time &#8220;building&#8221; a site. It is a purpose-built tool for the medical community that handles the heavy lifting of clinic management right from the dashboard.</p>\n\n<h3>6. Medicare</h3>\n<p>Premium | Performance: 7 | Wellness features: 10 | Customizability: 8 | Mobile responsiveness: 9 | Future-proofing: 8 | Overall Score: 8.4/10</p>\n<p><strong>Ideal use case:</strong> Dental practices, psychiatric clinics, and specialized practitioners who require transparent pricing tools.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Medicare theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Medicare theme homepage screenshot\"\n        width=\"1427\"\n        height=\"895\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-640x401.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-640x401.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-1024x642.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-300x188.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-1280x803.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-768x482.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage-600x376.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Medicare-theme-homepage.webp 1427w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Don’t let the name fool you &#8211; <a href=\"https://themeforest.net/item/medicare-medical-health-theme/14444927?srsltid=AfmBOor01kusaEbYwdFjpvVeTmP5hL-nwxvmBKRTk0F1Q2TU6qLhUkXp\" target=\"_blank\" rel=\"noopener\"\">Medicare</a> isn&#8217;t just for hospitals. It’s a versatile theme for dentists, psychiatrists, and even veterinary clinics. It includes a built-in cost calculator, which is a massive trend for 2025 as patients look for transparent pricing.</p>\n<h4>Key features</h4>\n<ul>\n<li>Unique &#8220;Cost Calculator&#8221; plugin included to give clients instant quotes.</li>\n<li>&#8220;Before and After&#8221; image slider for aesthetic and fitness results.</li>\n<li>Timetable plugin for managing complex practitioner schedules.</li>\n<li>One-click demo import for over 15 health-related niches.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>The cost calculator is a major lead-generation tool for 2025.</li>\n<li>Design is clean, spacious, and very easy for elderly patients to navigate.</li>\n<li>High-quality internal pages (About, Contact, Services) come pre-designed.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Slightly higher &#8220;bloat&#8221; due to the many integrated plugins.</li>\n<li>The specific clinical look might feel too &#8220;cold&#8221; for holistic brands.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Medicare is incredibly functional. If your business model relies on clients understanding your pricing and booking specific time slots, the included tools make this theme worth every penny.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Put your site’s security on autopilot</h2>\n        <div class=\"text-sm  text-pretty\"><p>Your clients trust you with their wellness; trust AIOS with your website. Block brute-force attacks and keep hackers away from your sensitive data with our easy-to-use firewall.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/all-in-one-security/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=health-wellness-themes&#038;utm_content=explore-aios-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Secure your practice with AIOS    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h3>7. Wellness Pro</h3>\n<p>Premium | Performance: 9 | Wellness features: 6 | Customizability: 7 | Mobile responsiveness: 10 | Future-proofing: 9 | Overall Score: 8.2/10</p>\n<p><strong>Ideal use case:</strong> Holistic practitioners, mindfulness coaches, and organic lifestyle brands who value minimalism and security.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Wellness Pro theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Wellness Pro theme homepage screenshot\"\n        width=\"1403\"\n        height=\"892\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-640x407.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-640x407.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-1024x651.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-1280x814.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-768x488.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721-600x381.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Wellness-Pro-theme-homepage-e1769695820721.webp 1403w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Built on the rock-solid Genesis Framework, <a href=\"https://www.famethemes.com/themes/wellness-pro/\" target=\"_blank\" rel=\"noopener\"\">Wellness Pro</a> is all about holistic living. It uses a lot of white space and beautiful typography to create a sense of calm. It is famous for being incredibly secure and search-engine friendly.</p>\n<h4>Key features</h4>\n<ul>\n<li>Built on the Genesis Framework, known for world-class security.</li>\n<li>Focus on large, beautiful typography and &#8220;breathable&#8221; white space.</li>\n<li>Twelve different widget areas to customize your homepage layout easily.</li>\n<li>Clean, SEO-optimized code that ranks well without extra effort.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>The &#8220;purest&#8221; aesthetic on the list; perfect for meditation or spa brands.</li>\n<li>Extremely stable; your site is unlikely to break during WordPress updates.</li>\n<li>Fast load times due to the lack of heavy visual builders.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>Requires the Genesis Framework (usually sold as a bundle).</li>\n<li>Less &#8220;drag-and-drop&#8221; flexibility than Divi or Astra.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Wellness Pro is for the practitioner whose brand is about &#8220;less is more.&#8221; It provides a serene, secure environment that reflects the calm of a mindfulness or holistic practice.</p>\n\n<h3>8. Sydney</h3>\n<p>Free &amp; Premium | Performance: 9 | Wellness features: 7 | Customizability: 8 | Mobile responsiveness: 9 | Future-proofing: 8 | Overall Score: 8.2/10</p>\n<p><strong>Ideal use case:</strong> Personal trainers, fitness influencers, and high-energy wellness coaches</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Sydney theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Sydney theme homepage screenshot\"\n        width=\"1200\"\n        height=\"900\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-640x480.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-640x480.webp 640w, https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-1024x768.webp 1024w, https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-300x225.webp 300w, https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-768x576.webp 768w, https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1-600x450.webp 600w, https://teamupdraft.com/wp-content/uploads/2025/10/sydney_theme-1.webp 1200w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><a href=\"https://wordpress.org/themes/sydney/\" target=\"_blank\" rel=\"noopener\"\">Sydney</a> is a fantastic option if you want a bold, &#8220;hero-style&#8221; homepage. It’s officially recommended by Elementor, which says a lot about its construction. It’s great for wellness brands that use large, inspiring photography of people active and healthy.</p>\n<h4>Key features</h4>\n<ul>\n<li>Full-screen hero area for high-impact fitness photography.</li>\n<li>Parallax background effects for a modern, &#8220;scrolling&#8221; experience.</li>\n<li>Custom Elementor blocks designed specifically for Sydney.</li>\n<li>Social media integration built directly into the header.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>The free version looks like an expensive custom site.</li>\n<li>Officially recommended by the Elementor team for its clean code.</li>\n<li>Great for brands that rely on a strong personal &#8220;hero&#8221; image.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The free version has limited options for footer and mobile menu styling.</li>\n<li>Not as many wellness-specific widgets as HealthFlex.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Sydney is the best choice for high-energy brands. If your wellness business is about movement, activity, and vibrant health, Sydney’s bold design elements will match that energy perfectly.</p>\n\n<h3>9. Kallyas</h3>\n<p>Premium | Performance: 8 | Wellness features: 8 | Customizability: 9 | Mobile responsiveness: 8 | Future-proofing: 9 | Overall Score: 8.4/10</p>\n<p><strong>Ideal use case:</strong> Luxury spas, high-end wellness retreats, and gyms with multiple locations.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Kallyas theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Kallyas theme homepage screenshot\"\n        width=\"1403\"\n        height=\"892\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-640x407.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-640x407.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-1024x651.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-1280x814.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-768x488.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577-600x381.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Kallyas-theme-homepage-e1769696097577.webp 1403w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><a href=\"https://kallyas.net/\" target=\"_blank\" rel=\"noopener\"\">Kallyas</a> is a giant in the theme world. It comes with over 70 demos, including several dedicated to spas, wellness retreats, and gyms. It uses its own &#8220;Zion&#8221; builder, which is surprisingly fast and easy to use once you get the hang of it.</p>\n<h4>Key features</h4>\n<ul>\n<li>The &#8220;Zion&#8221; visual builder for creating complex, multi-layered pages.</li>\n<li>Over 70 pre-built demos, including premium spa and yoga layouts.</li>\n<li>Revolution Slider included for creating cinematic wellness introductions.</li>\n<li>Built-in &#8220;Smart Loader&#8221; technology that only loads the code needed for that specific page.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Incredible value with dozens of premium plugins included for free.</li>\n<li>Supports high-resolution video backgrounds perfectly.</li>\n<li>Very high degree of visual polish and &#8220;luxury&#8221; feel.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The Zion builder is different from Elementor/Gutenberg and takes time to learn.</li>\n<li>Can be overwhelming for someone who just needs a simple three-page site.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Kallyas is built for &#8220;big&#8221; brands. If you are launching a luxury retreat or a high-end spa, this theme provides the visual grandeur and technical depth required to justify a premium price point to your clients.</p>\n\n<h3>10. Blossom Health Coach</h3>\n<p>Free &amp; Premium | Performance: 8 | Wellness features: 9 | Customizability: 7 | Mobile responsiveness: 9 | Future-proofing: 8 | Overall Score: 8.2/10</p>\n<p><strong>Ideal use case:</strong> Individual health coaches and nutritionists focused on building an email list and client base.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Blossom Health coach theme homepage screenshot\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Blossom Health coach theme homepage screenshot\"\n        width=\"1403\"\n        height=\"892\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-640x407.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-640x407.webp 640w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-1024x651.webp 1024w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-300x191.webp 300w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-1280x814.webp 1280w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-768x488.webp 768w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840-600x381.webp 600w, https://teamupdraft.com/wp-content/uploads/2026/01/Blossom-Health-coach-theme-homepage-e1769696287840.webp 1403w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Specifically designed for the &#8220;health coach&#8221; persona, <a href=\"https://blossomthemes.com/wordpress-themes/blossom-health-coach/\" target=\"_blank\" rel=\"noopener\"\">Blossom</a> theme focuses on conversion. It places &#8220;Call to Action&#8221; buttons and email opt-in forms in high-traffic areas, helping you turn visitors into clients.</p>\n<h4>Key features</h4>\n<ul>\n<li>Strategically placed &#8220;Call to Action&#8221; sections for newsletter signups.</li>\n<li>Dedicated &#8220;Testimonials&#8221; and &#8220;As Seen In&#8221; sections for building trust.</li>\n<li>Schema.org integration to help your recipes or health tips show up in Google search results.</li>\n<li>Instagram feed integration to show off your wellness lifestyle.</li>\n</ul>\n<h4>Pros</h4>\n<ul>\n<li>Specifically designed to convert visitors into coaching leads.</li>\n<li>The design is soft, feminine, and very approachable.</li>\n<li>Excellent SEO optimization for personal branding.</li>\n</ul>\n<h4>Cons</h4>\n<ul>\n<li>The layout is somewhat rigid; you can&#8217;t move elements as freely as in Divi.</li>\n<li>The free version is quite limited in terms of color and font changes.</li>\n</ul>\n<h4>Final verdict</h4>\n<p>Blossom Health Coach is the ultimate &#8220;lead generator.&#8221; If your primary goal is to grow your coaching practice and build an email list, this theme’s layout is mathematically designed to help you do exactly that.</p>\n\n<h2>Comparison table</h2>\n\n<div class=\"c-table-wrap  c-scrollbar  xs:text-sm  text-size-inherit  overflow-x-auto  rounded\">\r\n<table class=\"c-table c-table-fixed text-md w-full\">\n<tbody>\n<tr class=\"text-left\">\n<th scope=\"col\">Theme Name</th>\n<th scope=\"col\">Ideal Use Case</th>\n<th scope=\"col\">Price</th>\n<th scope=\"col\">Overall Score</th>\n</tr>\n<tr>\n<td scope=\"row\">Astra</td>\n<td>All-rounder for speed and growth</td>\n<td><strong>Free / $49</strong></td>\n<td>9.2</td>\n</tr>\n<tr>\n<td scope=\"row\">Divi</td>\n<td>Bespoke creative design</td>\n<td><strong>$89</strong></td>\n<td>9.0</td>\n</tr>\n<tr>\n<td scope=\"row\">Neve</td>\n<td>Fast, mobile-first accessibility</td>\n<td><strong>Free / $69</strong></td>\n<td>8.8</td>\n</tr>\n<tr>\n<td scope=\"row\">OceanWP</td>\n<td>Wellness e-commerce &amp; retail</td>\n<td><strong>Free / $54</strong></td>\n<td>8.6</td>\n</tr>\n<tr>\n<td scope=\"row\">HealthFlex</td>\n<td>Clinical &amp; medical management</td>\n<td><strong>$59</strong></td>\n<td>8.4</td>\n</tr>\n<tr>\n<td scope=\"row\">Medicare</td>\n<td>Service booking &amp; pricing tools</td>\n<td><strong>$69</strong></td>\n<td>8.4</td>\n</tr>\n<tr>\n<td scope=\"row\">Kallyas</td>\n<td>High-end luxury &amp; retreats</td>\n<td><strong>$69</strong></td>\n<td>8.4</td>\n</tr>\n<tr>\n<td scope=\"row\">Wellness Pro</td>\n<td>Minimalist holistic branding</td>\n<td><strong>$129</strong></td>\n<td>8.2</td>\n</tr>\n<tr>\n<td scope=\"row\">Sydney</td>\n<td>Fitness &amp; personal coaching</td>\n<td><strong>Free / $69</strong></td>\n<td>8.2</td>\n</tr>\n<tr>\n<td scope=\"row\">Blossom Health Coach</td>\n<td>Lead generation &amp; trust building</td>\n<td><strong>Free / $59</strong></td>\n<td>8.2</td>\n</tr>\n</tbody>\n</table>\n</div>\n\n<h2>Conclusion</h2>\n<p>Your choice of theme is the digital foundation of your practice. If you are looking for the absolute best balance of speed and versatility, Astra is the smartest starting point. It allows you to grow from a simple blog to a full-scale agency without ever needing to change your theme. For those who want to create a deeply emotional, visual connection through design, Divi offers the creative tools to make that happen.</p>\n<p>It’s also worth remembering that a website isn’t something you set up once and forget about. As your practice evolves, your site needs to stay secure and available so clients can always reach you. Using a well-built theme alongside <a href=\"https://teamupdraft.com/blog/how-to-backup-a-wordpress-site/\">regular backups</a> gives you the confidence to make changes without risking downtime or lost data &#8211; helping your online space stay as dependable as the care you provide.</p>\n\n<h2>FAQs</h2>\n\n<!-- accordion -->\n<div data-layout=\"accordion\" class=\"c-accordion  border-t  border-main-1/10\">\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            What are the best WordPress themes for health and wellness?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Based on performance, user reviews, and industry-specific features for 2026, the best themes are Astra for its unmatched speed and starter sites, Divi for total creative design freedom, and HealthFlex for medical-grade clinical tools. If you are focusing on mobile-first accessibility, Neve is an excellent choice, while OceanWP remains the top pick for wellness brands that integrate an online store. For specialized niches, Medicare (clinics) and Blossom Health Coach (lead generation) offer the most functional, out-of-the-box utility.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Can I use a free WordPress theme for a professional medical site?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes, you can. Themes like Astra and Blossom Health Coach offer robust free versions that are secure and mobile-responsive. However, premium versions often include specialized features like appointment booking and advanced security updates that are essential for growing health brands.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Do health and wellness themes support HIPAA compliance?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>A WordPress theme by itself isn’t HIPAA compliant, but it can still be used on a <a href=\"https://www.hhs.gov/hipaa/for-professionals/security/laws-regulations/index.html\" target=\"_blank\" rel=\"noopener\"\">HIPAA-compliant</a> site. The key factors are secure hosting and choosing HIPAA-compliant plugins for contact forms, appointments, or patient portals where sensitive information is collected.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Are these themes compatible with appointment booking plugins?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Almost all the themes on this list, especially HealthFlex and Medicare, are designed to integrate seamlessly with popular booking tools like Calendly, WP Amelia, and Bookly. Always check if the theme has a dedicated &#8220;booking&#8221; demo to see how the layout handles a calendar.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            How important is mobile responsiveness for a wellness website?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>It is vital. Over 60% of wellness and health-related searches now occur on mobile devices. A <a href=\"https://teamupdraft.com/blog/optimise-wordpress-for-mobile/\">mobile-responsive</a> theme ensures that potential clients can easily navigate your site, read your advice, and book sessions from their smartphones without frustration.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Do I need coding skills to customize these themes?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>No. Most modern wellness themes utilize &#8220;drag-and-drop&#8221; builders like Elementor or the native WordPress Block Editor (Gutenberg). This allows you to customize your layout, colors, and fonts visually without touching a single line of code.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Which theme is best for a health coach focused on lead generation?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Blossom Health Coach is specifically designed for this purpose. It includes strategically placed &#8220;Call to Action&#8221; buttons and newsletter signup forms that are mathematically proven to increase conversion rates for personal coaching brands.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Can I sell supplements or digital courses with these themes?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes. Themes like OceanWP and Divi have deep integration with WooCommerce. This allows you to easily set up an online store to sell physical products like vitamins or digital products like meditation MP3s and e-books.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            How do I protect my health site from data loss or crashes?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>The best way to protect your site is by using a reliable backup solution like <a href=\"https://teamupdraft.com/updraftplus/\">UpdraftPlus</a>. If a theme update goes wrong, you can <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/restoration/faqs/how-to-restore-a-wordpress-site-with-updraftplus/\">restore everything in a single click</a>.</p>\n        </div>\n    </details>\n    </div>\n<!-- accordion -->\n\n\n                </div>\n\n                <!-- Author -->\n                <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">About the author</h3>\n                    <div class=\"col-end-s5  flex\">\n                        <div>\n                            <div class=\"block  bg-white  border-3  border-orange  mr-xs  overflow-hidden  rounded-full  relative  size-[70px]\">\n                                <figure class=\"block  absolute  inset-[3px]  rounded-full  overflow-hidden\">\n                                                                        <img decoding=\"async\"\n                                        class=\"absolute  inset-0  m-auto  object-cover  h-full  w-full\"\n                                        loading=\"lazy\" \n                                        alt=\"\"\n                                        width=\"109\"\n                                        height=\"150\"\n                                        src=\"https://teamupdraft.com/wp-content/uploads/2025/10/Elvira-Mishra-217x300.jpg\"\n                                    >\n                                                                    </figure>\n                            </div>\n                        </div>\n                        <div>\n                            <h4 class=\"block  text-rg  my-4xs  font-800\">\n                                                                    Elvira Mishra                                                            </h4>\n                            <p class=\"font-400  text-sm  my-0\">Elvira has over four years of experience creating and designing content in WordPress. Her background spans multiple digital disciplines, including marketing, SEO, user experience, and human computer interaction.</p>\n                        </div>\n                    </div>\n                </div>\n\n                 <!-- Share -->\n                 <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">Share this</h3>\n                    <ul class=\"reset  flex  mt-3xs\">\n                        <li class=\"reset\">\n                            <a href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fteamupdraft.com%2Fblog%2Fbest-wordpress-themes-for-health-and-wellness%2F&#038;title=Best%20WordPress%20themes%20for%20health%20and%20wellness%20brands\" target=\"_blank\" rel=\"noopener\"\" class=\"flex  items-center  mr-xs  sm:mr-2xs\">\n                                <span class=\"sr-only\">Share on Facebook</span>\n                                <i class=\"c-icon-rg  text-orange\" aria-hidden=\"true\">\n                                    <svg 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d=\"M349-250h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5Zm0-170h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5ZM220-80q-24 0-42-18t-18-42v-680q0-24 18-42t42-18h336q12.44 0 23.72 5T599-862l183 183q8 8 13 19.28 5 11.28 5 23.72v496q0 24-18 42t-42 18H220Zm331-584v-156H220v680h520v-494H581q-12.75 0-21.37-8.63Q551-651.25 551-664ZM220-820v186-186 680-680Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/blog/category/company-news/\">Company news</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M349-250h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5Zm0-170h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5ZM220-80q-24 0-42-18t-18-42v-680q0-24 18-42t42-18h336q12.44 0 23.72 5T599-862l183 183q8 8 13 19.28 5 11.28 5 23.72v496q0 24-18 42t-42 18H220Zm331-584v-156H220v680h520v-494H581q-12.75 0-21.37-8.63Q551-651.25 551-664ZM220-820v186-186 680-680Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/blog/category/guides-and-resources/\">Guides and resources</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n                    <details class=\"border-b  border-main-1/10  py-xs  -mt-1\">  \n                        <summary class=\"reset  text-h5  font-800  leading-none  cursor-pointer  pr-md\">\n                            Topics\n                        </summary>\n                        <div class=\"text-main/70  mt-2xs\">\n                            <ul class=\"reset  text-xs  wysiwyg\">\n                            <li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/all-in-one-security/\">All-In-One-Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/announcements/\">Announcements</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/backups/\">Backups</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/case-studies/\">Case studies</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/migration/\">Migration</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/performance-optimization/\">Performance optimization</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/plugin-comparison/\">Plugin comparison</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/releases/\">Releases</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-security/\">Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/tips-and-tricks/\">Tips and tricks</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftcentral/\">UpdraftCentral</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftclone/\">UpdraftClone</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftplus/\">UpdraftPlus</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftvault/\">UpdraftVault</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/woocommerce/\">WooCommerce</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress/\">WordPress</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-development/\">WordPress development</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-themes/\">WordPress themes</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wp-optimize/\">WP-Optimize</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n\n                </div>\n\n                <!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">UpdraftPlus</h2>\n        <div class=\"text-sm  text-pretty\"><p>Get all our premium features. Direct site-to-site migration, incremental backups, back up automatically before updates and a whole lot more.</p>\n<p class=\"font-700\">From just <span class=\"font-900\"><strong>$70</strong></span> for the year.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-sidebar&#038;utm_campaign=updraftplus-blog&#038;utm_content=get-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Get Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->                \n            </div>\n\n        </div>\n    </div>\n\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n                        <div class=\"col-end-s1\">\n                <h3 class=\"mt-0\">More stories</h3>\n            </div>\n            <div class=\"col-end-s1  sm:col-end-s2  md:col-end-s3  lg:col-end-s4\">\n                <ul class=\"reset  grid  gap-sm  items-stretch  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4\">\n                    <li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/google-analytics-alternatives/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best Google Analytics alternatives for WordPress                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best Google Analytics alternatives for WordPress, including privacy-friendly tools with simpler dashboards and better performance.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-10\">10 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-artists/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best WordPress themes for artists and creative portfolios                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best WordPress themes for artists to showcase portfolios and display artwork beautifully.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-04\">04 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-hosting-company-for-wordpress/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best hosting company for WordPress: Top providers compared                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">We tested top providers for speed, uptime, support, and pricing to help you choose the right host.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-27\">27 Feb 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/wordpress-xxs-attack/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    What are XSS attacks on WordPress and how to stop them                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Learn what a WordPress XSS attack is, how it works, and how to prevent it before it compromises your site.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-24\">24 Feb 2026</time>\n        </div>\n    </article>\n</li>                </ul>\n            </div>\n                    </div>\n    </div>\n\n</section><p>The post <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-health-and-wellness/\">Best WordPress themes for health and wellness brands</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"The 3-2-1 backup rule explained\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"https://teamupdraft.com/blog/3-2-1-backup-rule/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Feb 2026 11:37:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:20:\"Guides and resources\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"Backups\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:15:\"Tips and tricks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:9:\"WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://teamupdraft.com/?p=7359736\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:265:\"<p>A simple explanation of the 3-2-1 backup rule and how it keeps your data safe.</p>\n<p>The post <a href=\"https://teamupdraft.com/blog/3-2-1-backup-rule/\">The 3-2-1 backup rule explained</a> appeared first on <a href=\"https://teamupdraft.com\">TeamUpdraft</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Becks Faulkner\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:70790:\"<section data-layout=\"article\" class=\"bg-white\">\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n            \n            <!-- 1st column -->\n            <div class=\"hidden  xl:block  xl:col-end-s1\"></div>\n\n            <!-- Main column -->\n            <div class=\"col-end-s1  sm:col-end-s2  lg:col-end-s3\">\n\n                <div class=\"toc-start\"></div>\n\n                <div class=\"wysiwyg\">\n\n                    \n<p>It’s a Monday morning. You sit down to check your WordPress site after the weekend, expecting to glance over your analytics. Instead, you’re met with a blank white screen &#8211; or worse, a ransom message asking for Bitcoin to get your files back.</p>\n<p>We often think of data loss as something that happens to &#8220;other people&#8221;, until it happens to us. Whether it’s a failed plugin update that crashes your site, a <a href=\"https://teamupdraft.com/blog/how-hackers-mine-wordpress-admin-email/\">malicious hack</a>, or a server-side hardware failure, the threat is real. That is where the 3-2-1 backup rule comes in. It isn&#8217;t just technical jargon; it is a safety net that ensures no matter what happens to your website, you can bounce back and <a href=\"https://teamupdraft.com/blog/how-to-restore-your-wordpress-site-to-a-previous-date/\">restore your site</a> as if nothing happened.</p>\n\n<h2>Key takeaways</h2>\n<ul>\n<li>The 3-2-1 backup rule protects you from single points of failure by spreading your data across locations and storage types</li>\n<li>Relying only on your web host’s backups puts your site at risk if that account is compromised</li>\n<li><a href=\"https://teamupdraft.com/blog/how-to-backup-a-wordpress-site/\">WordPress backups</a> must always include both files and the database to be restorable</li>\n<li>Offsite, automated backups are <a href=\"https://teamupdraft.com/blog/store-wordpress-backup-offsite/\">essential for ransomware protection and recovery</a></li>\n<li>A reliable <a href=\"https://teamupdraft.com/updraftplus/wordpress-backup-plugin/\">backup plugin</a> makes the 3-2-1 rule practical, not theoretical</li>\n</ul>\n\n<h2>What is the 3-2-1 backup rule?</h2>\n<p>The 3-2-1 backup rule was originally coined by photographer Peter Krogh to protect digital assets. It has since become a widely accepted baseline for data protection. The concept is based on redundancy. If one backup fails, you have another. If a disaster wipes out your office or your server, you have a copy somewhere else.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Explanation of the 3-2-1- backup rule\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Explanation of the 3-2-1- backup rule\"\n        width=\"1600\"\n        height=\"873\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-640x349.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-640x349.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-1024x559.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-1440x786.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-300x164.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-1280x698.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-768x419.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule-600x327.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/3-2-1-backup-rule.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>Here is the breakdown:</p>\n<h3>3 total copies of your data</h3>\n<p>You should always have three distinct copies of your website. This includes your live production data (the website people are visiting right now) and two additional backup copies. Why three? The chances of three separate locations failing at the same time are extremely low.</p>\n<h3>2 different types of media</h3>\n<p>You should store your copies on at least two different types of storage media. In the old days, this meant having one copy on your computer’s hard drive and another on a CD or external hard drive.</p>\n<p>For a modern WordPress user, &#8220;media&#8221; translates to different <a href=\"https://teamupdraft.com/updraftplus/wordpress-cloud-storage-options/\">remote storage environments</a>. For example, having one copy on your web server’s local disk and another copy on a remote cloud storage system like Amazon S3, <a href=\"https://teamupdraft.com/blog/backup-wordpress-to-google-drive/\">Google Drive</a>, or Dropbox. This protects you against platform-specific failures. If Google Drive goes down, your local server copy is safe. If your server crashes, your cloud copy is safe.</p>\n<h3>1 copy offsite</h3>\n<p>This is the most critical component. You must keep one copy of your data in a physical location separate from the others. If your office burns down and your computer and backup drive are on the same desk, you lose everything.</p>\n<p>In the context of web hosting, &#8220;<a href=\"https://teamupdraft.com/blog/store-wordpress-backup-offsite/\">offsite</a>&#8221; means &#8220;not on your web host&#8217;s servers.&#8221; If your hosting company suffers a massive data center failure or a hack that wipes their servers (and yes, this happens), your offsite copy in a separate cloud account is your lifeboat.</p>\n\n<h2>Why WordPress sites are uniquely vulnerable</h2>\n<p>You might be thinking, “My host does daily backups, isn’t that enough?”</p>\n<p>This is a common assumption, and it’s a risky one. Relying on your host for your only backup creates a single point of failure. If your hosting account gets hacked, the attacker often gains access to those backups and deletes them.<br />\nIf you get locked out of your account due to a billing dispute, you lose access to your site and your backups instantly.</p>\n<p>Furthermore, WordPress sites are complex. They are made up of two distinct parts:</p>\n<ol>\n<li>\n      <strong>The file system:</strong> This includes your <a href=\"https://teamupdraft.com/blog/best-wordpress-themes/\">themes</a>, plugins, uploads (images/videos), and core WordPress files.\n    </li>\n<li>\n      <strong>The database:</strong> This is where your actual content lives &#8211; your blog posts, page text, comments, user accounts, and settings.\n    </li>\n</ol>\n<p>I have seen people manually copy their “wp-content” folder via FTP and think they are safe. But if they didn’t export the database, all they have is a pretty design with no words. Conversely, having the database without the files means you have the text but no way to display it.</p>\n<p>The 3-2-1 backup rule forces you to treat both of these elements as critical assets. You need to bundle them together and ship them off to different locations to ensure you can restore your site exactly as it was.</p>\n\n<h2>How to apply the 3-2-1 backup to your site</h2>\n<p>Now that we know the theory, let’s look at how this works in practice for a WordPress site owner. You don&#8217;t need to be a sysadmin to set this up. You just need a workflow.</p>\n<h3>Step 1: the production copy</h3>\n<p>Your live website is Copy #1. It lives on your web host’s server. This is the copy that is vulnerable to hacks, updates gone wrong, and user error.</p>\n<h3>Step 2: the local backup</h3>\n<p>You need a second copy that is easily accessible. Many people choose to store a backup on their local computer. Downloading a <a href=\"https://teamupdraft.com/blog/how-to-backup-a-wordpress-site/\">complete backup of your site</a> once a month to a hard drive in your office or home fulfills the &#8220;different media&#8221; requirement perfectly.</p>\n<p>This protects you against internet-wide issues. If the internet goes down or cloud services are unreachable, you still physically possess your data. It gives you a sense of ownership that the cloud cannot replicate.</p>\n<h3>Step 3: the automated offsite copy</h3>\n<p>This is where Copy #3 comes in, and this is where automation is essential. You need a copy sent automatically to a secure cloud location.</p>\n<p>This is where a backup solution like <a href=\"https://teamupdraft.com/updraftplus/\">UpdraftPlus</a> fits into your strategy. Rather than manually logging in to FTP, zipping files, and dragging them to Dropbox every week, you can configure the plugin to do the heavy lifting for you. It can zip up your files and database and push them directly to remote storage locations like Google Drive, Amazon S3, or Microsoft OneDrive.</p>\n<p>This separation essentially creates an &#8220;air gap.&#8221; If your website gets infected with malware, that malware cannot easily jump from your web server to your secure Google Drive account, keeping your third copy clean and ready for restoration.</p>\n<h3>Why automation beats memory</h3>\n<p>We’re human &#8211; we forget things. If your backup plan relies on remembering to click “backup” every Friday at 5pm, it won’t hold up for long. The beauty of modern WordPress tools is that you can &#8220;set and forget&#8221; this <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/backing-up/faqs/how-do-i-schedule-backups-for-my-files-and-databases/\">backup schedule</a>. A good rule of thumb is to back up as frequently as you update. If you post daily, back up daily. If you post monthly, a weekly backup might suffice.</p>\n\n<h2>How to implement the 3-2-1 strategy using UpdraftPlus</h2>\n<p>Now that you understand the “why,” let’s look at the “how.” The reason UpdraftPlus is often the go-to recommendation<br />\nfor this strategy is that it natively handles the separation of storage locations, which is the hardest part to script<br />\nmanually.</p>\n<p>The very first step is <a href=\"https://teamupdraft.com/documentation/updraftplus/getting-started/how-to-install-updraftplus-free-version/\">installing the UpdraftPlus plugin</a> to your WordPress site. Once that is out of the way, here is<br />\na step-by-step workflow to turn your WordPress dashboard into a 3-2-1 command center.</p>\n<h3>Step 1: Connect your offsite storage</h3>\n<p>The most critical step is getting your data off the web server.</p>\n<ol>\n<li>Navigate to <strong>Settings &gt; UpdraftPlus Backups</strong> in your WordPress dashboard.</li>\n<li>Click on the <strong>Settings</strong> tab.</li>\n</ol>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Settings tab in the UpdraftPlus plugin\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Settings tab in the UpdraftPlus plugin\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/updraftplus-settings-tab.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>3. Scroll down to <strong>Choose your remote storage</strong>.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Remote storage options in UpdraftPlus\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Remote storage options in UpdraftPlus\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/remote-storage-options-updraftplus.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><span class=\"step-number\">4. </span>Select a service distinct from your hosting. Storing backups on an alternative cloud service like<br />\n<strong>Google Drive</strong>, <strong><a href=\"https://teamupdraft.com/documentation/updraftplus/topics/cloud-storage/dropbox/faqs/how-do-i-add-dropbox-to-my-updraftplus-account-settings/\">Dropbox</a></strong>, or <strong><a href=\"https://teamupdraft.com/documentation/updraftplus/topics/cloud-storage/amazon-s3/faqs/how-to-add-amazon-s3-to-your-updraftplus-account-settings/\">Amazon S3</a></strong> counts as “different media” (Cloud Object Storage vs. Block Storage) and satisfies the “Offsite” requirement.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"In the the \'Choose your remote storage\' section, select Google Drive\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"In the the \'Choose your remote storage\' section, select Google Drive\"\n        width=\"2048\"\n        height=\"922\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-640x288.webp\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-640x288.webp 640w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-1024x461.webp 1024w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-1440x648.webp 1440w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-300x135.webp 300w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-1280x576.webp 1280w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-768x346.webp 768w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-1680x756.webp 1680w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-1920x864.webp 1920w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4-600x270.webp 600w, https://teamupdraft.com/wp-content/uploads/2024/10/udp-feature-gd-s1-66fe9e6ce5be4.webp 2048w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><span class=\"step-number\">5. </span>Follow the on-screen prompts to authenticate and link your account.</p>\n\n<h3>Step 2: Automate the backup schedule</h3>\n<p>You need consistent copies to ensure you always have enough copies.</p>\n<ol>\n<li>In the same <strong>Settings</strong> tab, look for <strong>Files backup schedule</strong> and <strong>Database backup schedule</strong>.</li>\n<li>Change them from <strong>Manual</strong> to a frequency that matches your posting schedule (e.g., <strong>Weekly</strong> for files, <strong>Daily</strong> for database).</li>\n</ol>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Backup schedule files in UpdraftPlus\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Backup schedule files in UpdraftPlus\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/files-backup-schedule.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p><span class=\"step-number\">3. </span>Set <strong>“retain this many scheduled backups”</strong> to at least <strong>2</strong>. This ensures you always have historical versions if a recent backup contains a corrupted error.</p>\n\n<h3>Step 3: Create the ‘Local’ copy</h3>\n<p>To strictly adhere to the 3-2-1 rule, you want a copy that isn’t on the internet at all. This protects you if both your web host and your cloud storage provider suffer outages simultaneously.</p>\n<h4>Option 1: The automated sync</h4>\n<p>Why work harder than you have to? If you use a cloud provider like <strong>Dropbox</strong>, <strong>Google Drive</strong>,<br />\nor <strong>OneDrive</strong> for Step 1, simply install their desktop app on your computer.</p>\n<ol>\n<li>Configure the app to sync your remote backup folder to your PC.</li>\n<li>Now, every time UpdraftPlus pushes a backup to the cloud, your desktop app automatically pulls a copy down to your hard drive.</li>\n</ol>\n<p>This achieves a fully automated “set and forget” offline backup.</p>\n<h4>Option 2: The manual download</h4>\n<p>If you prefer total manual control, you can do this anytime from the dashboard:</p>\n<ol>\n<li>Go to the <strong>Backup / Restore</strong> tab.</li>\n</ol>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Backup and restore tab inside UpdraftPlus plugin\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Backup and restore tab inside UpdraftPlus plugin\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/backup-restore-tab-updraftplus.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>2. Scroll down to <strong>Existing Backups</strong>.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Existing backup files in UpdraftPlus\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Existing backup files in UpdraftPlus\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/existing-backups-updraftplus.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>3. Click the buttons for <strong>Database</strong>, <strong>Plugins</strong>, <strong>Themes</strong>, <strong>Uploads</strong>, and <strong>Others</strong>.</p>\n<p>4. Once UpdraftPlus prepares the files, click <strong>Download to your computer</strong>.</p>\n\n<!-- image -->\n<figure data-layout=\"image\" class=\"overflow-hidden  rounded-md\" data-alt=\"Download UpdraftPlus backups to your computer\">\n    <img decoding=\"async\"\n                class=\"bg-main-1/3  border  border-main-1/10\"\n                loading=\"lazy\"\n        alt=\"Download UpdraftPlus backups to your computer\"\n        width=\"1600\"\n        height=\"1004\"\n        src=\"https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-640x402.png\"\n        srcset=\"https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-640x402.png 640w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-1024x643.png 1024w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-1440x904.png 1440w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-300x188.png 300w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-1280x803.png 1280w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-768x482.png 768w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer-600x377.png 600w, https://teamupdraft.com/wp-content/uploads/2026/02/download-backups-to-computer.png 1600w\"\n        sizes=\"auto, (max-width: 640px) 100vw, 640px\"\n    >\n    </figure>\n<!-- image -->\n\n<p>5. Move these zip files to an external hard drive or a dedicated folder on your computer.<br />\nResult:</p>\n<ul>\n<li><strong>Copy 1:</strong> Live on your server.</li>\n<li><strong>Copy 2:</strong> Safe in the Cloud.</li>\n<li><strong>Copy 3:</strong> Safe on your hard drive.</li>\n</ul>\n<p>You have now achieved full 3-2-1 compliance.</p>\n\n<!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">Secure your site while you sleep</h2>\n        <div class=\"text-sm  text-pretty\"><p>Relying on manual backups is where things often go wrong. UpdraftPlus Premium handles multiple backup destinations for you, keeping your 3-2-1 strategy on track.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-button&#038;utm_campaign=3-2-1-backup-rule&#038;utm_content=explore-updraftplus-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Explore UpdraftPlus Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->\n\n<h2>Common backup mistakes to avoid</h2>\n<p>Even experienced site owners slip up with backups. These are some common mistakes I see.</p>\n<h3>Storing backups on the same server</h3>\n<p>It’s worth stressing at this point: do not leave your backup zip files in a folder on your web server. If you have a folder like <code>/wp-content/backups/</code> full of zip files, you are simply filling up your hosting disk space.</p>\n<p>More importantly, if the server fails, you lose both the site and the backups. Always send backups offsite immediately.</p>\n<h3>Ignoring the 3-2-1 rule for small sites</h3>\n<p>“I just have a small blog, I don’t need this.” I hear this often. But small sites are often more vulnerable because they typically have fewer security defenses.</p>\n<p>It takes the same effort for an automated bot to attack a small site as it does a large one.<br />\nThe 3-2-1 rule is scalable; it applies just as much to a personal recipe blog as it does to a corporate enterprise.</p>\n<h3>Inconsistent schedules</h3>\n<p>If your last backup was three months ago but you’ve published twenty articles since then, that backup is stale. Restoring from it means losing three months of work.</p>\n<p>Always align your backup frequency with how often your content changes.</p>\n<h2>The future of data protection: the 3-2-1-1-0 rule</h2>\n<p>The 3-2-1 backup rule is still the foundation of good data protection, but it’s evolving in response to newer threats like ransomware and silent data corruption.</p>\n<p>This is where the 3-2-1-1-0 model comes in. It builds on the original rule with two additional safeguards.</p>\n<p>The extra “1” refers to immutable storage, a backup copy that’s locked and can’t be altered or deleted for a set period, even if an attacker gains access. The “0” stands for zero errors, meaning backups are regularly verified so you know they can actually be restored.</p>\n<p>For WordPress site owners, this doesn’t mean you need to overhaul your setup overnight. It’s about understanding where best practice is heading. Some storage providers already support immutable backups (such as Amazon S3 Object Lock), which adds an extra layer of protection for high-value or frequently updated sites.</p>\n<p>Think of 3-2-1-1-0 as the next step beyond the basics &#8211; not a replacement for 3-2-1, but an option to strengthen it as your site, traffic, or risk profile grows.</p>\n<h2>Conclusion</h2>\n<p>The 3-2-1 backup rule isn’t about ticking boxes; it’s about removing uncertainty. When something goes wrong (and eventually, something will), the difference between panic and a quick recovery comes down to how well your backups are set up.</p>\n<p>For WordPress sites, that means having more than one copy, keeping backups off your hosting server, and ensuring both files and the database are included. Doing this manually might work once or twice, but it’s not sustainable long term.</p>\n<p>This is where tools like <a href=\"https://teamupdraft.com/updraftplus/\">UpdraftPlus</a> earn their place. They take a proven backup strategy and make it realistic for everyday site owners by automating the process, separating storage locations, and reducing the chances of human error.</p>\n<p>If you wait until a site goes down to think about backups, it’s already too late. Set things up properly now, automate what you can, and let your backups do their job quietly in the background.</p>\n\n<!-- accordion -->\n<div data-layout=\"accordion\" class=\"c-accordion  border-t  border-main-1/10\">\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            What is the 3 2 1 rule for backups?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>The 3-2-1 rule is a simple backup strategy: three copies, two storage types, one offsite. It is designed to ensure that no single event, whether it is fire, theft, or digital failure can destroy your work.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Does Google Drive count as a different media type?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes, it does. If your main site lives on a web server, <a href=\"https://teamupdraft.com/blog/backup-wordpress-to-google-drive/\">storing a backup in a cloud service like Google Drive</a> counts as a different storage environment. It’s physically separate from your host and runs on a completely different infrastructure, which helps cover both the “different media” and “offsite” parts of the 3-2-1 rule.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            How often should I perform a 3-2-1 backup?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>This really comes down to how often your site changes. If you run a WooCommerce store, membership site, or active blog, daily (or even more frequent) backups make sense. For simpler sites that rarely change, a weekly or monthly backup is usually enough. A good rule of thumb is to back up as often as you’d be unhappy to lose data.</p>\n        </div>\n    </details>\n        <details class=\"border-b  border-main-1/10  -mt-1  open:text-main-1\">   \n        <summary class=\"reset  cursor-pointer  font-800  leading-none   py-xs  pr-md  text-h6\">\n            Can I just use a plugin for all of this?        </summary>\n        <div class=\"text-main/70  mb-2xs\">\n            <p>Yes, and for most WordPress sites, that’s the sensible option. Trying to manage a 3-2-1 backup strategy manually relies heavily on memory and discipline, which is where things tend to break down. A plugin like UpdraftPlus is built to handle this for you, bundling your files and database together and <a href=\"https://teamupdraft.com/documentation/updraftplus/topics/backing-up/faqs/how-do-i-schedule-backups-for-my-files-and-databases/\">automatically sending backups to offsite storage</a>, so the strategy keeps working in the background without constant so you don&#8217;t have to think about it.</p>\n        </div>\n    </details>\n    </div>\n<!-- accordion -->\n\n\n                </div>\n\n                <!-- Author -->\n                <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">About the author</h3>\n                    <div class=\"col-end-s5  flex\">\n                        <div>\n                            <div class=\"block  bg-white  border-3  border-orange  mr-xs  overflow-hidden  rounded-full  relative  size-[70px]\">\n                                <figure class=\"block  absolute  inset-[3px]  rounded-full  overflow-hidden\">\n                                                                        <img decoding=\"async\"\n                                        class=\"absolute  inset-0  m-auto  object-cover  h-full  w-full\"\n                                        loading=\"lazy\" \n                                        alt=\"Profile Image of the author - Becks\"\n                                        width=\"150\"\n                                        height=\"150\"\n                                        src=\"https://teamupdraft.com/wp-content/uploads/2025/01/becks-author-bio-image.webp\"\n                                    >\n                                                                    </figure>\n                            </div>\n                        </div>\n                        <div>\n                            <h4 class=\"block  text-rg  my-4xs  font-800\">\n                                                                    Becks Faulkner                                                            </h4>\n                            <p class=\"font-400  text-sm  my-0\">Becks is the SEO Manager at Updraft WP Software Ltd. She has specialised in search engine marketing for over 11 years. Her background spans various industries, with a primary focus in financial and tech sectors. She is driven by her passion for enhancing organic visibility with holistic SEO strategies.</p>\n                        </div>\n                    </div>\n                </div>\n\n                 <!-- Share -->\n                 <div class=\"mt-rg\">\n                    <h3 class=\"mb-xs\">Share this</h3>\n                    <ul class=\"reset  flex  mt-3xs\">\n                        <li class=\"reset\">\n                            <a href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fteamupdraft.com%2Fblog%2F3-2-1-backup-rule%2F&#038;title=The%203-2-1%20backup%20rule%20explained\" target=\"_blank\" rel=\"noopener\"\" class=\"flex  items-center  mr-xs  sm:mr-2xs\">\n                                <span class=\"sr-only\">Share on Facebook</span>\n                                <i class=\"c-icon-rg  text-orange\" aria-hidden=\"true\">\n                                    <svg version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" 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0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5ZM220-80q-24 0-42-18t-18-42v-680q0-24 18-42t42-18h336q12.44 0 23.72 5T599-862l183 183q8 8 13 19.28 5 11.28 5 23.72v496q0 24-18 42t-42 18H220Zm331-584v-156H220v680h520v-494H581q-12.75 0-21.37-8.63Q551-651.25 551-664ZM220-820v186-186 680-680Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/blog/category/company-news/\">Company news</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M349-250h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5Zm0-170h262q12.75 0 21.38-8.68 8.62-8.67 8.62-21.5 0-12.82-8.62-21.32-8.63-8.5-21.38-8.5H349q-12.75 0-21.37 8.68-8.63 8.67-8.63 21.5 0 12.82 8.63 21.32 8.62 8.5 21.37 8.5ZM220-80q-24 0-42-18t-18-42v-680q0-24 18-42t42-18h336q12.44 0 23.72 5T599-862l183 183q8 8 13 19.28 5 11.28 5 23.72v496q0 24-18 42t-42 18H220Zm331-584v-156H220v680h520v-494H581q-12.75 0-21.37-8.63Q551-651.25 551-664ZM220-820v186-186 680-680Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/blog/category/guides-and-resources/\">Guides and resources</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n                    <details class=\"border-b  border-main-1/10  py-xs  -mt-1\">  \n                        <summary class=\"reset  text-h5  font-800  leading-none  cursor-pointer  pr-md\">\n                            Topics\n                        </summary>\n                        <div class=\"text-main/70  mt-2xs\">\n                            <ul class=\"reset  text-xs  wysiwyg\">\n                            <li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/all-in-one-security/\">All-In-One-Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/announcements/\">Announcements</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/backups/\">Backups</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/case-studies/\">Case studies</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/migration/\">Migration</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/performance-optimization/\">Performance optimization</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/plugin-comparison/\">Plugin comparison</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/releases/\">Releases</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-security/\">Security</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/tips-and-tricks/\">Tips and tricks</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftcentral/\">UpdraftCentral</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftclone/\">UpdraftClone</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftplus/\">UpdraftPlus</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/updraftvault/\">UpdraftVault</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/woocommerce/\">WooCommerce</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress/\">WordPress</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-development/\">WordPress development</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wordpress-themes/\">WordPress themes</a></span>\n</li>\n<li class=\"flex\">\n    <i class=\"c-icon-rg  mr-6xs  text-orange\" aria-hidden=\"true\"><svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M863-404 557-97q-9 8.5-20.25 12.75T514.25-80Q503-80 492-84.5T472-97L98-472q-8-8-13-18.96-5-10.95-5-23.04v-306q0-24.75 17.63-42.38Q115.25-880 140-880h307q12.07 0 23.39 4.87Q481.7-870.25 490-862l373 373q9.39 9 13.7 20.25 4.3 11.25 4.3 22.5t-4.5 22.75Q872-412 863-404ZM516-138l306-307-375-375H140v304l376 378ZM245-664q21 0 36.5-15.5T297-716q0-21-15.5-36.5T245-768q-21 0-36.5 15.5T193-716q0 21 15.5 36.5T245-664Zm236 185Z\"/></svg></i>\n    <span class=\"m-0\"><a class=\"leading-sm  text-link  font-700\" href=\"https://teamupdraft.com/topic/wp-optimize/\">WP-Optimize</a></span>\n</li>\n                            </ul>\n                        </div>\n                    </details>\n\n                </div>\n\n                <!-- cta -->\n<div data-layout=\"cta\" class=\"c-cta  border  border-l-orange  border-l-4  border-main-1/10  relative  rounded-md  p-sm  overflow-hidden\">\n        <div class=\"relative  z-30\">\n                    \n        <h2 class=\"text-h4\">UpdraftPlus</h2>\n        <div class=\"text-sm  text-pretty\"><p>Get all our premium features. Direct site-to-site migration, incremental backups, back up automatically before updates and a whole lot more.</p>\n<p class=\"font-700\">From just <span class=\"font-900\"><strong>$70</strong></span> for the year.</p>\n</div>\n        <div class=\"mt-xs\">\n            <div data-layout=\"button\">\r\n        <a href=\"https://teamupdraft.com/updraftplus/pricing/?utm_source=blog&#038;utm_medium=cta-sidebar&#038;utm_campaign=updraftplus-blog&#038;utm_content=get-premium\" \r\n        class=\"c-btn-md  sm:c-btn-rg  bg-orange  inline-flex  my-4xs  hover:bg-main  focus:bg-main\"\r\n    >\r\n        Get Premium    </a>\r\n    </div>\r\n\r\n        </div>\n    </div>\n            <div class=\"absolute  inset-0  z-10\" style=\"background-color: hsla(var(--color-main-1),.05)\"></div>\n    </div>\n<!-- cta -->                \n            </div>\n\n        </div>\n    </div>\n\n    <div class=\"container  py-rg\">\n        <div class=\"grid  gap-sm  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4  xl:grid-cols-5  relative\">\n                        <div class=\"col-end-s1\">\n                <h3 class=\"mt-0\">More stories</h3>\n            </div>\n            <div class=\"col-end-s1  sm:col-end-s2  md:col-end-s3  lg:col-end-s4\">\n                <ul class=\"reset  grid  gap-sm  items-stretch  grid-cols-1  sm:grid-cols-2  md:grid-cols-3  lg:grid-cols-4\">\n                    <li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/google-analytics-alternatives/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best Google Analytics alternatives for WordPress                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best Google Analytics alternatives for WordPress, including privacy-friendly tools with simpler dashboards and better performance.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-10\">10 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-wordpress-themes-for-artists/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best WordPress themes for artists and creative portfolios                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Discover the best WordPress themes for artists to showcase portfolios and display artwork beautifully.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-03-04\">04 Mar 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/07/TU-tip-trick-or-article.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/best-hosting-company-for-wordpress/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    Best hosting company for WordPress: Top providers compared                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">We tested top providers for speed, uptime, support, and pricing to help you choose the right host.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-27\">27 Feb 2026</time>\n        </div>\n    </article>\n</li><li class=\"reset  flex  items-stretch\">\n    <article class=\"block  h-full  w-full\">\n        <div class=\"reset  block  group  border  border-l-0  border-main-1/20  h-full  rounded-r-lg  p-sm  pb-lg  lg:pb-rg  pl-0  xl:pr-xs  relative  w-full  shadow-[4px_4px_8px_hsla(var(--color-main),.03)]\">\n                                                <figure class=\"block  relative  bg-main-1/3  pb-[70%]  overflow-hidden  -mr-sm  -mt-sm  xl:-mr-xs  rounded-tr-lg\">\n                        <img loading=\"lazy\" decoding=\"async\"\n                            class=\"object-cover  object-right  absolute  inset-0  m-auto  w-full  h-full\" \n                            alt=\"\"\n                            width=\"2560\"\n                            height=\"1200\"\n                            src=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png\"\n                            srcset=\"https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1024x480.png 1024w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1440x675.png 1440w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-300x141.png 300w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1280x600.png 1280w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-640x300.png 640w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-768x360.png 768w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1680x788.png 1680w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-1920x900.png 1920w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide-600x281.png 600w, https://teamupdraft.com/wp-content/uploads/2024/04/AIOS-info-or-guide.png 2560w\"\n                            sizes=\"auto, (max-width: 300px) 100vw, 300px\"\n                        >\n                    </figure>\n                                            <h3 class=\"text-h5  leading-xs  -line-clamp-4  mt-sm  mb-2xs\">\n                <a href=\"https://teamupdraft.com/blog/wordpress-xxs-attack/\" class=\"group  after:absolute  after:inset-0  after:h-full  z-10\">\n                    What are XSS attacks on WordPress and how to stop them                    <i class=\"absolute  bottom-xs  right-xs  text-h3  text-orange  group-focus:-rotate-45  group-hover:-rotate-45  group-focus:transition-all  group-hover:transition-all  z-10\" aria-hidden=\"true\">\n                        <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"48\" height=\"48\" viewBox=\"0 -960 960 960\"><path d=\"M686-450H190q-13 0-21.5-8.5T160-480q0-13 8.5-21.5T190-510h496L459-737q-9-9-9-21t9-21q9-9 21-9t21 9l278 278q5 5 7 10t2 11q0 6-2 11t-7 10L501-181q-9 9-21 9t-21-9q-9-9-9-21t9-21l227-227Z\"/></svg>                    </i>\n                </a>\n            </h3>\n            <p class=\"text-sm  md:text-md  sr-only  sm:not-sr-only  sm:line-clamp-2  md:line-clamp-3  text-main/70  mb-4xs\">Learn what a WordPress XSS attack is, how it works, and how to prevent it before it compromises your site.</p>\n            <time class=\"absolute  bottom-sm  text-xs  md:text-sm  font-800\" datetime=\"2026-02-24\">24 Feb 2026</time>\n        </div>\n    </article>\n</li>                </ul>\n            </div>\n                    </div>\n    </div>\n\n</section><p>The post <a href=\"https://teamupdraft.com/blog/3-2-1-backup-rule/\">The 3-2-1 backup rule explained</a> appeared first on <a 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